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Gill Stannard
13
APR
2015

Health Q & A Monday – autumn mojo

This week Claire asks: “Through summer I’m active and eat well. I love salads and being in the sun. But in winter and autum I loose my momentum. How can I get my mojo back?” Resources Tips to stay well in autumn. Read more about Vitamin D. Simple recipes,....
03
APR
2015

Recipe: mango, lime and mint ice blocks

A bonus of living in sub-tropical Sydney is knowing people who have mango trees in their backyard. Imagine that! These ice blocks made great use of the bounty. Mango, lime and mint ice blocks 2 large ripe mangoes, roughly chopped 2 limes, juiced 2 tablespoons mint, chopped Whiz...
30
MAR
2015

Health Q & A Monday – strong bones

This week Katherine asks: “My mother has been diagnosed with osteopaenia and the GP has told her to have more dairy for her bones. Do you agree?” (Watch out for cameos from some fur and feathered friends this week!)  Strong bones resources Large studies that prove...
27
MAR
2015

Recipe: Kimchi

Making kimchi is simple but requires a little time, patience and scrupulously clean implements. You want to culture the good bacteria, not the kind that makes you sick! Before even thinking about chopping the vegetables, sterilise your pickling vessel. An old fashioned crock is...
18
MAR
2015

March update

In the last month of summer I hit my stride, finally feeling like I had some kind of rhythm in my still new home. There’s been lots of theatre, dancing and catching up with friends. All this neatly balanced with work, as my health coaching and naturopathic practice gathers speed...
16
MAR
2015

Health Q&A Monday – outliving your parent

This week Michael asks: “My father died of a heart attack at 45. I’m now in my mid 50’s how can I increase my odds of a living a long life” Read more: Anti-inflammatory diet Heart health Health Q & A Monday ran for over 30 weeks in 2015. For more...
10
MAR
2015

Do you have the courage to bring forth the jewels that are hidden within you?

Writer Elizabeth Gilbert holds a prime spot on my list of inspiring people. It’s not just because her memoir has sold over 12 million copies but for the down-to-earth approach to creativity and living that shone through her TED talks. So when I saw Liz was speaking in Sydney...
09
MAR
2015

Book review: Believe in Yourself & Do What You Love

Kate James Believe in Yourself & Do What You Love  (Affirm Press, 2015)   So often clients talk of how their job is “killing them”, yet few take the next step to actually change what they do. Kate James’s new book “takes the bull by the horns” and addresses the question...
02
MAR
2015

Health Q&A Monday – are there alternatives to meditating?

This week Anna writes: “Gill, you’re always banging on about meditation but I can’t do it. Is there anything else that will give me those health benefits?”         Further resources From the archives, meditation aids and downloads....
23
FEB
2015

Health Q & A Monday – should I quit sugar?

This week Dave asks: “Should I quit sugar?”   Want to know more about sugar? The skinny on agave. Is sugar a ‘natural part of life’?. How to break the sugar cycle.    
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