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Month

August 2008
27
AUG
2008

more on happiness

“What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette This latest “thank you” for subscribing to RRR is on happiness because keeping the station on air brings me a lot of joy! The Happiness Project is a work in progress. Get on board before the book comes...
25
AUG
2008

radiothon with a mexican twist

Regular listeners of RRR need no reminder that it is radiothon time. I’ve written some extra posts in the past week as a special thank you to subscribers and clients. I hope you have enjoyed them. Today I take you for a quick peek behind the scenes. Here is my wonderful host...
22
AUG
2008

The good, the bad and the naughty

Guess what? Food is neither “good” nor “bad”, never “naughty”, though often “nice”! Certainly what we eat has varying nutritional values. The way food caninteract with our body is sometimes beneficial or harmful. But the vital part of the equation is how our body’s reacts to...
20
AUG
2008

How to shop

Unlike many others of the species, I wasn’t born with the shopping gene. However, as I like to cook and eat, I’ve created some rituals that make maintaining a full pantry and fridge a more pleasant activity. Every person with an ounce of knowledge about wellbeing will tell you to...
17
AUG
2008

Gorgeous grains and what to do with them

Don’t know your quinoa from your amaranth? No idea what grains are safe to serve your friend who’s been diagnosed as a coeliac? I’ve found a great primer in grains – from American food site Culinate. This article goes through twenty different type of grains, shows you what they...
11
AUG
2008

Haemorrhoids – more than a pain in the rear end

What are haemorrhoids? For a problem that at least 50% of people in the developed world experience by middle age, there’s not a lot talked about haemorrhoids. Also called “piles” (the things that popular culture and some parents said you’d get if you sat on cold concrete*), this...

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