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Month

August 2010
20
AUG
2010

My favourite curry recipe

For those who haven’t signed up to the newsletter, you’re missing the monthly treats like my favourite curry recipe. It’s creamy, delicious and vegan This meal is always a winner in my house. While you have to toast and grind a few spices, it’s still a very...
13
AUG
2010

What causes pain?

If you wake up full of aches in the morning, or if your muscles often feel sore, this short video showing what’s really going on in your body might help you understand why. I reckon if I had an anatomy teacher like Gil Hedley I may have changed career and spent my life in a...
04
AUG
2010

Zinc

This article on zinc is part of an occasional series on vitamins and minerals from 2010   Zinc essentials Zinc is sometimes called the “essential toxin”. Unlike other metals such as arsenic, cadmium and mercury, zinc is not only beneficial but also essential for the body to...
02
AUG
2010

Book review: Feel Good Food

Eating well is essential to feeling great. While most people can get away with the odd night out dining on rich or fatty food, making it a priority to regularly cook nutritious meals at home is the cornerstone of healthy living. But what to cook? I’m often asked to recommend...

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