Health Q & A – trouble waking up
This week Gina asks: I have difficulty getting up in the morning even after 10 hours sleep. Can any vitamins or herbs help? Resources Beyond Blue depression checklist. More sleep tips and remedies.
Month
July 201527
JUL
2015
20
JUL
2015
Health Q & A – fasting
This week Sally asks: I read the Jeanette Winterson piece on fasting in the Guardian. What are your thoughts on this? ?is Read more Jeanette Winterson’s article about her 11 day fast. Does the Fast Diet live up to the hype? Health Q & A Monday ran for over 30...
17
JUL
2015
Recipe: Green Goddess five ways
Legend has it the original Green Goddess was a dairy-laden salad dressing popularized by a San Francisco hotel in the 1920’s. My versatile vegan interpretation can be tweaked to become a sauce, spread, dressing, dip or pesto. Green Goddess dip/spread/pesto I medium sized bunch of...
15
JUL
2015
July update
Winter has well and truly settled into my bones in Sydney. I’m enjoying spending more time at home and embracing some longer nights in the safe harbour of a warm bed. As the darker months are traditionally a time of solitude and contemplation, isolation seems a fitting...
13
JUL
2015
Health Q & A – why aren’t naturopaths registered in Australia?
This week Martin asks: Why aren’t naturopaths registered in Australia? View more Health Q&A (2015), mentoring and health videos on Youtube. 2018 update Naturopaths (along with all AHPRA and non-AHPRA health professionals are forbidden to share testimonials on websites,...
06
JUL
2015
How to beat isolation at home and work
Feeling lonely is a known health hazard. Being physically or emotionally isolated may not only impact mental wellbeing but has been shown to trigger chronic inflammation, often a precursor to life threatening illnesses including cancer and heart disease. Recently I’ve noticed...
06
JUL
2015
Health Q&A – avoiding altitude sickness
This week Mark asks: I saw you recently went to Peru. I’m going there later in the year and am worried about altitude sickness. Do you have any tips to avoid it? Resources Medical research into altitude sickness. Health Q & A Monday ran for over 30 weeks in 2015. For...
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