Gill Stannard » Articles

JAN

2021

Hope: January 2021 update

Tags : #gentlejanuary, Camperdown naturopath, cooking, exhaustion, fatigue, mochi, Newtown, no plans, relislience

Comments : 0

Welcome to 2021 After five long months, I farewelled New Zealand with mixed emotions and spent a couple of weeks settling back into Sydney life. Hope I’ve got to admit when 1 January rolled around, I briefly had second thoughts about my chosen word for the year! For...

JAN

2021

Recipe: vegan raita

Posted By : Gill Stannard

Tags : coconut yoghurt, cooking, cucumber, gluten-free, mint, raita, side dish, simple, vegetarian

Comments : 0

With a glut of cucumbers and a fierce curry to tame, raita is an obvious choice. But creating a dairy-free version took some experimentation to get the right balance of flavours due to natural coconut yoghurt being sweeter and less tart than cow’s milk. Coconut and...

Gill Stannard naturopath says it's a wrap. See you in 2021. Here;s to a healthy New Year

DEC

2020

That’s a wrap for 2020

Posted By : Gill Stannard

Tags : 2021, christmas hours, health, rest

Comments : 0

A quick thank you for all your support this year. I’m wrapping up today and am officially on holiday, ahead of my return to Sydney after what will be 5 months in New Zealand! It’s a privilege as always to mentor fellow practitioners and facilitate those...

green tunnel of trees in New Zealand bush

DEC

2020

Are we there yet? Dec 2020 update

Posted By : Gill Stannard

Comments : 0

Burnout like no other, in the year like no other. Three simple things to do when you feel exhausted.

NOV

2020

Getting inspired in the kitchen and in practice: November update

Posted By : Gill Stannard

Tags : book now, business, food, inspiration, mentoring

Comments : 0

How are you feeling? November is traditionally the time when socialising and work deadlines ramp up, as we sprint to the festive finish line. It’s the month that the nation stops for a horse race, Christmas parties kick off and good cheer prevails. This year is bit different some...

NOV

2020

Kickstart your cooking mojo

Posted By : Gill Stannard

Tags : can't be bothered cooking, cooking mojo, easy recipes, eating better from supermarket, healthyish eating, how to eat better, supermarket, what should I cook

Comments : 1

I usually love cooking. But during my temporary stay in New Zealand, missing my well stocked kitchen, garden and markets, my mojo has waned. In the past I’ve relished the creativity born from limitation. A couple of weeks of remote bush camping with a one burner stove, limited...

NOV

2020

Mentoring update: November 2020

Posted By : Gill Stannard

Tags : business, disaster planning, free resources for naturopaths, marketing, mentoring, mentoring update, recession

Comments : 0

In this update: How disaster-ready is your practice? New mentoring resources – 2020 business health check, a video on how to simplify treatment when you are overwhelmed and what you need to consider before signing a commercial lease. Living my disaster plan I was recently...

OCT

2020

An inspired start to the day: October update

Posted By : Gill Stannard

Comments : 0

It’s taken until October to begin to notice a change in the weather here in Wellington. Spring is the windiest season and unfortunately that’s often accompanied by rain and single digit temperatures. It’s making me quite homesick for Sydney! But after weeks of inclement weather...

OCT

2020

Life after cancer: subject to collaborator update

Posted By : Gill Stannard

Tags : advocate, ANZGOG, cancer research, chief investigator, collaborative oncology, consumer, consumer in research, MRFF, naturopath cancer Australia, NHMRC, nikola bowden, ovarian cancer, STS, TCRN, university of newcastle

Comments : 1

October marks my 7 year ‘cancerversary’. I am relieved to remain disease-free, against the odds for ovarian cancer (OC), which has a dire 46% 5 year survival rate. Being not only alive but well, I feel compelled to speak up for those who aren’t able to. My involvement as an...

OCT

2020

Anxiety: the lizard and the chameleon

Posted By : Gill Stannard

Tags : anxiety, Australia, Buteyko, hyperventilation syndrome, lizard brain, lockdown, lockdown anxiety, Melbourne, Mental Health Awareness month., natural treament anxiety, panic attack

Comments : 0

The ongoing uncertainty of the times in which we live is impacting the mental health of many people around the world. With anxiety on the rise in Australia and spiking in Melbourne through the second lockdown, you may not realise how it can impact your wellbeing. Can you...

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Articles

Hope: January 2021 update

Recipe: vegan raita

That’s a wrap for 2020

Are we there yet? Dec 2020 update

Getting inspired in the kitchen and in practice: November update

Kickstart your cooking mojo

Mentoring update: November 2020

An inspired start to the day: October update

Life after cancer: subject to collaborator update

Anxiety: the lizard and the chameleon

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Hope: January 2021 update

Recipe: vegan raita

That's a wrap for 2020

Are we there yet? Dec 2020 update

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