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Coronacoaster noun: The ups and downs of a pandemic. One day, you're loving your bubble, doing workouts, baking banana bread and going for long walks and the next you're crying, drinking gin for breakfast and missing people you don't even like.
22
JUL
2020

July update: mindfulness, soup and lockdown discount

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It appears this ride on the Coronacoaster isn’t over yet! To make it a little easier, if you live in a Lockdown postcode don’t forget this month’s special. I’m offering a 15% discount off naturopathy and mentoring consultations, for both new and returning...
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Scrabble letters in clear rack spelling LOCKDOWN white text on grey background lockdown discount 15% naturopathy & mentoring
09
JUL
2020

Special offer – Lockdown discount

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Update: The 15% Lockdown discount is extended to all residents in Victoria until the end of August 2020. Please read the  fine print below for eligibility before booking.   Victoria Lockdown discount Are you living in Victoria and would like to work towards some attainable...
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white bowl containing red lentil soup, rice noodles and quartered boiled egg garnished with coriander a spoon sits in the bowl and a pair of red chopsticks across the top
07
JUL
2020

The soup collection: a soup for every week of winter

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When the weather cools down, I crave my favourite warming foods – porridge and soup. But by mid-winter it can start to feel a bit boring, with a handful of recipes on rotation. Want to up your soup game? Here’s my favourite soups, one for every week of the season and...
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crooked dry hand palm facing
30
JUN
2020

June update: soothe dry sore hands

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Just when life looked like it was on the up again, it got worse. The recent upsurge in Covid-19 cases in Victoria is a reminder to us all the health risks are not over yet. You know what to do: all that handwashing, no hugging and maintaining a decent amount of physical distance...
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heart shaped Aboriginal flag street art in sun during lockdown in Sydney innerwest
22
MAY
2020

May update: I’m here to help

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The longest days pass so fast, and just like that, it’s been ten weeks since I began self-isolating. To be honest, I’ve really got into the groove of this quieter way of living and I’m reticent about transitioning to more personal interactions just yet. The best advice I’ve heard...
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20
MAY
2020

Your next step: an online workshop for health practitioners in interesting times

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For many practitioners one of the biggest gifts and challenges of lockdown has been a rapid transition to online practice. Or possibly, permission to reinvent how you work?     Update 28.5.20: workshop bookings now closed. But don’t worry, we can still explore...
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08
MAY
2020

Pantry staples: what to cook with wholegrains

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Did you panic buy wholegrains? Or perhaps in a bored lockdown moment, cleaned out your pantry and excavated some forgotten but still edible impulse purchases.During a recent Facebook live (weekdays at 1pm) I shared tips for using some wholefoods that may be lurking at the back of...
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20
APR
2020

April update: the new normal

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How is the ‘new normal’ going? Over this past month I’ve observed our grief response to this extraordinary time. So many of us have moved in and out of denial, bargaining, anger and sadness. In the classic five stages of grief, the destination is arriving at some kind of...
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14
APR
2020

Mentoring update: Group mentoring

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How are you going in these extraordinary times? I’ve been talking with a lot of practitioners over this past month or two. I hear you. These are extraordinary circumstances and the most challenging time that most of us have ever faced. Many are making tough decisions around...
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10
APR
2020

Recipe: honey ferments

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Want to make the easiest, no hassle ferment? I’ve recently begun experimenting with honey ferments. The ‘recipe’ is so easy, simply chop up some fruit (I started with nectarines), put them in a clean, airtight jar and pour over some runny honey. Don’t fill the jar completely as...
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Coronacoaster noun: The ups and downs of a pandemic. One day, you're loving your bubble, doing workouts, baking banana bread and going for long walks and the next you're crying, drinking gin for breakfast and missing people you don't even like.

July update: mindfulness, soup and lockdown discount

July 22, 2020
Scrabble letters in clear rack spelling LOCKDOWN white text on grey background lockdown discount 15% naturopathy & mentoring

Special offer – Lockdown discount

July 09, 2020
white bowl containing red lentil soup, rice noodles and quartered boiled egg garnished with coriander a spoon sits in the bowl and a pair of red chopsticks across the top

The soup collection: a soup for every week of winter

July 07, 2020
crooked dry hand palm facing

June update: soothe dry sore hands

June 30, 2020

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