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Australia

25

JAN

2021

Keep cool during a heatwave

Living and working through a heatwave is a familiar part of the Australian summer. We can’t all be at the beach, so when stuck at home without air conditioning you tend to become inventive. My favourite hacks to keep cool during a heatwave On hot days I love… A good...

12

OCT

2020

Anxiety: the lizard and the chameleon

The ongoing uncertainty of the times in which we live is impacting the mental health of many people around the world. With anxiety on the rise in Australia and spiking in Melbourne through the second lockdown, you may not realise how it can impact your wellbeing. Can you...

09

JUL

2020

Scrabble letters in clear rack spelling LOCKDOWN white text on grey background lockdown discount 15% naturopathy & mentoring

Special offer – Lockdown discount

Update: The 15% Lockdown discount is extended to all residents in Victoria until the end of August 2020. Please read the fine print below for eligibility before booking. Victoria Lockdown discount Are you living in Victoria and would like to work towards some attainable...

04

FEB

2020

Accidental poster girl for World Cancer Day 2020

Happy World Cancer Day! It’s an honour to be a part of the 20th anniversary of this international event. This year’s World Cancer Day theme, I Am And I Will is a call to action and I’ve made a commitment to continue my cancer advocacy and speak up those who can’t. ...

11

MAR

2019

From subject to collaborator: being a consumer in cancer research

This year has been all about cancer. Before you switch off, it’s been an uplifting and inspiring experience as a cancer consumer and advocate. See October 2020 update – including new consumer role as Chief Investigator Consumer in cancer research While I was completing...

01

FEB

2019

aprictos nectarines plums apples and other fruit at a market stall

A year in seasonal produce

What’s in season? Australia is a vast country, encompassing many different climates, so we’re lucky to have a huge variety of seasonal produce. This also means we can access most fresh fruit and vegetables, all year round. Locally grown, seasonal produce is vibrant,...

10

JAN

2019

In season in January

What fruits and vegetables are in season in January? In this part of the world the new year begins with abundance. Summer is the time when fruit is at its sweetest and many vegetables can be eaten raw or lightly cooked. In season in January Apricots, asparagus, avocados, bananas,...

12

SEP

2018

In season in September

I love eating locally, which means buying fruit and vegetables in season whenever possible. But I’m perplexed when the monthly guide frequently differs to what I find on the shelves. Why we’re confused about seasonal food Big supermarkets further confuse us, by...

13

AUG

2018

My Health Record – are you in or out?

*UPDATE 14 November 2018: The 15 November deadline has been been extended for the third time, due to the digital agency not being able to keep up with demand as people get online or phone in order to opt out! The new closing date is 31 January 2019. The hottest healthcare debate...

09

JUL

2018

In season in July

In the depths of winter, most seasonal produce tastes better cooked and eaten warm. I’m also enjoying a couple of recent farmers markets finds, tangy mandarins and fresh coriander seeds. In season in July Feast on: apples, avocados, banana, beetroot, broccoli,...