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Month

January 2015

26

JAN

2015

Health Q & A Monday – menopausal emotions

On Health Q & A Monday today: Sharon asks, “how do we prevent the ’emotional downers’ of menopause?” Resources The biology of stress Change your reaction to stress Fab alcohol-free drinks Chilling out mindfully

21

JAN

2015

Is it time to flick the tick?

Celebrity chef and Paleo diet fan Pete Evans is in the news again, saying its time to abolish the Heart Foundation ‘tick’. But perhaps he’s making sense this time. Update: December 2015 I’m pleased to see 12 months on from this original post that the Heart Foundation...

19

JAN

2015

Health Q & A Monday – afternoon energy slump

Welcome to back to the first Health Q & A Monday of 2015. We’re doing things a little differently this year! Kate asks what she can do about her 4pm energy slump. Qanda 1 Afternoon energy slump from Gill Stannard on Vimeo. If you have a simple question...

16

JAN

2015

Recipe: fruit kanten (aka vegan jelly)

Summer fruit is the perfect dessert. But if you’re looking for a spectacular yet healthy way to finish a meal, go no further than this easy recipe. Blueberry kanten (4 large or 8 small serves) 1 litre clear apple juice 3 – 4 tsp agar agar (see note) pinch of salt Juice and...

13

JAN

2015

How a bookshelf set my intention for 2015

Over the past few years savvy friends have ditched New Year resolutions and swapped the usual list of good intentions with just one word. It’s a simple concept that allows us to let go of longwinded aspirations and replace them with an intention embodied in a single word. ...