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Month

January 2015
26
JAN
2015

Health Q & A Monday – menopausal emotions

Update: Looking for information about menopause and how to navigate this time in your life more easily? Take a look at these recent posts about menopause.   How to prevent emotional downers of menopause On  Health Q & A Monday today: Sharon asks, “how do we prevent...
21
JAN
2015

Is it time to flick the tick?

Celebrity chef and Paleo diet fan Pete Evans is in the news again, saying its time to abolish the Heart Foundation ‘tick’. But perhaps he’s making sense this time.   Update: December 2015 I’m pleased to see 12 months on from this original post that the Heart Foundation...
19
JAN
2015

Health Q & A Monday – afternoon energy slump

Welcome to back to the first Health Q & A Monday of 2015. We’re doing things a little differently this year! Kate asks what she can do about her 4pm energy slump.   Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to...
16
JAN
2015

Recipe: fruit kanten (aka vegan jelly)

Summer fruit is the perfect dessert. But if you’re looking for a spectacular yet healthy way to finish a meal, go no further than this easy recipe. Blueberry kanten (4 large or 8 small serves) 1 litre clear apple juice 3 – 4  tsp agar agar (see note) pinch of salt Juice and...
13
JAN
2015

How a bookshelf set my intention for 2015

Over the past few years savvy friends have ditched New Year resolutions and swapped the usual list of good intentions with just one word. It’s a simple concept that allows us to let go of longwinded aspirations and replace them with an intention embodied in a single word.  ...

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