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Month

November 2005

23

NOV

2005

To Steam or to Zap?

Recently the microwave oven turned 60 years old. Fancy that! I remain in a minority (only 10%) of Australian homes that does not have one. I have heard all the arguments for owning one. The marvels of reheating food, warming a heat pack or cooking vegetables in a flash. But the...

21

NOV

2005

Arthritis

Arthritis is the inflammation of joints. It tends to be very painful, accompanied with swelling and decreased range of motion. Long term inflammation can lead to deterioration of the joint. Osteoarthritis is a result of previous injury or trauma to a joint. Rheumatoid Arthritis...

08

NOV

2005

2 quick and healthy recipes

When it comes to food, I walk the talk, or rather eat it. Good food should be both easy to make and taste great. Here are 2 very quick dishes to start with. Avocado dip with crudités I made this up when on the raw foods detox last month and have found it quite addictive. It is...

07

NOV

2005

Moving the fluid

Highlights from todays show on RRR. Some tips on easing simple* fluid retention food: eat lots of vegetables – especially celery and parsley which have diuretic properties and are high in potassium fish is your best source of protein and oily fish is high in anti...