The monthly e-newsletter features naturopathic tips, recipes and special offers solely for those who subscribe.
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February 2021: small joys, cooling down in the heat, versatile tahini sauce
January 2021: hope, vegan raita and more.
December 2020 : realistic strategies end of year burnout.
November 2020: rediscover your cooking mojo, mentoring updates.
October 2020: anxiety/hyperventilation syndrome, spring breakfasts and more.
September 2020: hay fever, early spring favourite foods, readjusting.
August 2020: Comfort: congee, food writing, lockdown discount extended.
July 2020: Soup collection, mindfully ‘discomfortable’, July promo.
June 2020 online update: soothing sore hands.
May 2020: I’m here to help, adrenal burnout.
April: Rona resources, honey ferments and weekday FB lives.
March 2020: interesting times, self-isolation, Japanese ginger pickles and book review.
Older newsletters can be accessed by clicking any recent edition and selecting “past issues” in the left top corner.
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