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July 2021: mid-winter self care, soup and here we go again Sydney.
June 2021: when did you last take your blood pressure, winter, citrus.
May 2021: bowls of goodness, body positivity, flu tracking
April 2021: should you eat fish? Drugs and supplements. Furikake.
March 2021: overwhelm 2021, Zoom fatigue and an autumnal salad
February 2021: small joys, cooling down in the heat, versatile tahini sauce
January 2021: hope, vegan raita and more.
December 2020 : realistic strategies end of year burnout.
November 2020: rediscover your cooking mojo, mentoring updates.
October 2020: anxiety/hyperventilation syndrome, spring breakfasts and more.
September 2020: hay fever, early spring favourite foods, readjusting.
August 2020: Comfort: congee, food writing, lockdown discount extended.
Older newsletters can be accessed by clicking any recent edition and selecting “past issues” in the left top corner.
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