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Month

July 2012

31

JUL

2012

What I’ve learnt from 20 years as a naturopath

Update 2022: it’s now 30 years and counting! Check out my latest reflections. Hitting two decades in private practice as a naturoapth and herbalist, is cause for both reflection and celebration. Here’s what I learned over the past two decades. Good health is...

10

JUL

2012

Is sugar poison?

“All things are poisons, for there is nothing without poisonous qualities. It is only the dose which makes a thing poison.” Paracelsus Currently there’s a war raging in the media and, as usual, truth is the biggest casualty. Nutritionists, industry spokespeople and...

02

JUL

2012

Vitamin D: how much do you need?

We all know that vitamin D is good for us but just how much sunshine do we need to get enough? How much vitamin D do you need? Do you know what your vitamin D level is? For most people it’s lower than we expect. After all Australia is known for its sunshine, and sun is...