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Month

July 2022
26
JUL
2022

How a naturopath can support your cancer journey

You’ve been diagnosed with cancer. Now what? As someone who has lived through their own cancer experience, I know you’ll probably be in shock, scared and want to do everything you can to be well. In this video I touch on the points in a cancer journey where I can...
13
JUL
2022
Teal blue emamel soup pot on stove top with lips slightly ajar background herbs a jar of wooden spoons and range hood over stove

Update: July 2022

It’s July already – how did that happen! With the rain, cold and general wintriness recently I’ve been relishing some hygge time, enjoying hunkering down at home making soup, stock and congee and filling the freezer with leftovers. I’ve added a new soup to the...
11
JUL
2022
amiling middle aged woman with brown hair looking up from kitchen sink cutting cabbabe

Changing the narrative around menopause

In the past decade there has been a major shift in the way menopause is reported. The story told over and over again goes something like this: the symptoms were so horrendous that I was going to lose my job/relationship/mind, then finally my doctor prescribed HRT and I got my...
08
JUL
2022
deep orange pumpkin and potatosoup bubbling in pot

Recipe: Roasted pumpkin and tomato soup

This soup has been in high rotation this winter and each time I love it just a little more! It was inspired by Stephanie Alexander’s latest cookbook Home. I’ve simplified the method but roasting the vegetables is non-negotiable, as it’s what gives this soup its rich umami...

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