Overcoming winter hump days (and some fascinating new Vitamin D research)
Some winters everyday feels like hump day! When the weather is gloomy, life can close in on us.
Then, just like that, the sun comes out. Flooded with light and warmth we’re instantly uplifted. That dopamine hit is real, though often short lived.
Growing up in a cold climate, winter is a familiar ally. But after living in the comparative warmth of Sydney for over a decade, I still need a reminder to embrace this season and revel in the cold weather.
Winter favourites
- Soup
- Herbal tea
- Porridge
- Scarves
- Boots
- Merino … everything
- Starry nights
- Fireside chats
- Hot baths
- Hot water bottles
- Early nights
- Whale watching
- Magnolia blossoms
What do you enjoy about winter?
Don’t forget to take your Vitamin D
An effective way to ward off the winter blues is by consistently supplementing with Vitamin D. This nutrient has been shown to play a significant role in reducing both seasonal and primary depression. However, to be effective, you may need more than the standard daily dose.
It’s also important to be aware of factors that can interfere with Vitamin D absorption. They include consuming caffeine and some common drugs as well as having adequate levels of minerals such as magnesium.
Going into winter with a healthy range of serum Vitamin Dis important, so consider a dosage based on your most recent test results.
While on the subject of this amazing nutrient, there’s a plethora of new research including Vitamin D and gut health, its role in neurological conditions including MS and a fascinating finding about cognitive benefits in women vs men.
Cool season resources
Looking for more information or inspiration for a healthy winter? Dive into the following articles.
- Winter selfcare. Some tips to keep moving and staying hydrated.
- Doing Dry July or want to ease of the booze? Try these tasty alternative drinks
- Tips for the winter blues
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