This week Dee in New Zealand asks,
“Thanks for the autumn mojo video. It made me realise that every winter I get depressed. Is there anything I can do now to stop it from happening this winter?”
View on Youtube.
Create your own blues busting list.
Fairfax article on winter depression in Australia.
Vitamin D in winter.
St John’s Wort safety guidelines.
Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to Gill’s YouTube channel.