Tags : blues busting, hypericum, psychologist, SAD, st johns wort, vitamin D, winter blues, winter depression
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This week Dee in New Zealand asks,
“Thanks for the autumn mojo video. It made me realise that every winter I get depressed. Is there anything I can do now to stop it from happening this winter?”
View on Youtube.
Create your own blues busting list.
Fairfax article on winter depression in Australia.
Vitamin D in winter.
St John’s Wort safety guidelines.