Health Q & A Monday – autumn mojo
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This week Claire asks:
“Through summer I’m active and eat well. I love salads and being in the sun. But in winter and autum I loose my momentum. How can I get my mojo back?”
Resources
Tips to stay well in autumn.
Read more about Vitamin D.
Simple recipes,. including lots of inspiring soups
Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to Gill’s YouTube channel.
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