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NOV

2024

Gift vouchers available for online naturopathy and mentoring sessions

Tags : Christmas, gift, gift vouchers, how to redeem gift voucher, present

Comments : 0

Gift vouchers – online naturopathy and mentoring Stuck for a meaningful present idea? Want an ecological, no-waste option that won’t end up in landfill? Would you like to support an Australian business? Give someone you care about the gift of health or mentoring!...

NOV

2024

Loneliness and health

Posted By : Gill Stannard

Tags : Christmas, companion animals, isolation, loneliness, nature therapy, overcoming loneliness, volunteering, wellbeing

Comments : 1

As the end of the year approaches, some people crave more alone time. But for those living with loneliness, the holiday season may be particularly challenging. The silent epidemic Though primarily considered a social issue, loneliness is known to be both a cause and a...

NOV

2024

Recipe: hibiscus cordial

Posted By : Gill Stannard

Tags : cordial, dry july, FebFast, hibiscus, non-alcoholic, summer drinks

Comments : 1

Hibiscus tea was a gateway herb for me. I first time drunk it on a chilly Christchurch day long before I became a naturopath. In winter, hibiscus with a few slices of root ginger is a warming tea. As a cordial, it makes a tangy summer cooler. Hibiscus cordial 3 cups wate...

NOV

2024

Creating space for “yes”

Posted By : Gill Stannard

Tags : 5 minute health, burn out, Christmas, end of year burnout, no-vember, self-care, video, wellbeing, youtube

Comments : 0

Feeling overwhelmed or burned out in the lead up to Christmas and the holiday season? Our energy is a limited resource. Towards the end of the year it’s often in short supply. Enter the No-vember movement! No-vember is about giving yourself permission to say no to avoidable...

OCT

2024

How to transition your practice to external dispensing

Posted By : Gill Stannard

Tags : donating pracitioner only products, external dispensary, GST, health business mentor, herbal dispensing, herbalist mentor, naturopath mentor, practitioner support Australia, small business

Comments : 0

Have you read Part 1: how do external dispensaries compare? You’ve decided to take your practice fully online. After working through the pros and cons, you’re outsourcing prescriptions. The next step is planning a smooth transition from in-house to external dispensing. From...

SEP

2024

Naturopathic hayfever tips and tricks (updated)

Posted By : Gill Stannard

Tags : allergies, Australia, hay fever, hayfever, herbalist, herbs, natural health, naturopath, nutrients, seasonal rhinitis, spring, youtube

Comments : 0

Spring has sprung in Australia and you guessed it, hay fever season is back again. If you’re struggling with seasonal allergies, this 5 minute video has my top tips on how to both reduce exposure and symptoms. This video is part of my 5 minute health series on Youtube....

SEP

2024

A secret weapon to fight hay fever and allergic rhinitis

Posted By : Gill Stannard

Tags : air purifiers, allergic rhinitis, allergies, hay fever, hayfever, HEPA, sleep, sneezing, spring

Comments : 0

Spring is here and for many of us the season comes with crippling fatigue, sneezing, itchy eyes and a stuffy or runny nose. While I have some useful herbs and supplements to treat these in my arsenal, last year I accidentally stumbled upon a game changer for hay fever and other...

SEP

2024

Recipe: vegan blood orange jelly

Posted By : Gill Stannard

Tags : agar agar, blood orange, children, dessert, elderly, family food, jelly, juice, rehydration, simple recipe, soft food, sugar-free

Comments : 0

With such a fleeting season, I like to make the most of blood oranges while they’re around. This super simple dessert or palate cleanser can also be made with other orange varieties or most strained fruit juices. I find the slightly tart flavour refreshing, so don’t tend to add...

SEP

2024

Migraines: 5 triggers you need to know about

Posted By : Gill Stannard

Tags : dehydration, headache, hormones, migraine, migraines, people pleasing, posture, sinus, youtube

Comments : 0

A migraine are so much more than a bad headache! Most migraines aren’t random but it takes some detective work to find the triggers. From working with clients for over 30 years I’ve identified 5 triggers (hang on the the 5th – it might surprise you!). ...

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Blog Full Right Sidebar

Gift vouchers available for online naturopathy and mentoring sessions

Loneliness and health

Recipe: hibiscus cordial

Creating space for “yes”

How to transition your practice to external dispensing

Naturopathic hayfever tips and tricks (updated)

A secret weapon to fight hay fever and allergic rhinitis

Recipe: vegan blood orange jelly

Migraines: 5 triggers you need to know about

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