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07
SEP
2015

Health Q&A – fluid retention

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This week Lou asks: ”I’ve been puffy for most of my adult life. How can I change that?”   What do you mean by “puffy”? Swelling might be caused by: fluid retention lymphodema an injury arthritis allergies high blood pressure prescribed medication (e.g. the pill,...
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31
AUG
2015

Health Q&A – Migraines

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This week Jenny asks: ”I’ve recently had a lot of migraines. I haven’t had this many since I was a teenager. Is there anything I can do to stop them?” View on Youtube. Resources Find an osteopath (Australia). Change your reaction to stress.   Health Q & A Monday ran for...
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24
AUG
2015

Health Q&A – psoriasis

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This week Catherine asks: ”I’ve recently developed psoriasis on my elbows and knees. Are there any herbal creams that can help it go away?” ? Resources Anti-inflammatory foods. Tips to reduce stress. How much Vitamin D do you need?   Health Q & A Monday ran for over 30...
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21
AUG
2015

Recipe: tomato and quinoa soup

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Quinoa is a versatile grain/seed. It’s light enough to add body and protein to a soup without making it stodgy. A little goes a long way, so add more if you’d prefer a stew rather than soup. Tomato and quinoa soup 1-2 tabs olive (or light tasting vegetable) oil I medium...
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17
AUG
2015

Health Q&A – travel tummy bugs

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This week Timothy asks: ”Thanks for the altitude sickness vodcast. I’m going to Central and South America and worried about keeping my gut healthy” View on Youtube. Resources Health Q&A on altitude sickness. Retrospective study: Hepatitis B vaccination and MS.
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15
AUG
2015

August upate

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Do you feel like winter is never going to end? During these chilly days and nights I’ve been reveling in the upside of the season, like hitting bed earlier armed with a hot water bottle, good book or podcast. I’ve created some new soups and rugged up to watch the seasonal whale...
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10
AUG
2015

Health Q & A – healthy sperm

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This week Jenna asks: ”I’m 32 and my boyfriend is 17 years older. We’re about to try and get pregnant. I’m fit and healthy…is there anything my boyfriend should do to increase our chances of conceiving?” (and a whole lot more!) ? Resources Zinc. Cannabis doubles young men’s risk...
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10
AUG
2015

Diet change grief

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Have you ever changed your diet or let go of a life-long habit? Whether through your own reckoning or on the advice of a health professional, lifestyle change can sometimes bring up stronger emotions than you expect. A couple of decades ago, before becoming a naturopath, I...
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03
AUG
2015

Health Q & A – preventing and treating hayfever

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This week Martin asks: I’ve been sneezing for the past week I guess that means it’s hayfever season again. Are there any natural alternatives to antihistamines? View on Youtube. Resources Spring clean guidelines.
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27
JUL
2015

Health Q & A – trouble waking up

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This week Gina asks: I have difficulty getting up in the morning even after 10 hours sleep. Can any vitamins or herbs help? Resources Beyond Blue depression checklist. More sleep tips and remedies.
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