Gill Stannard » Articles

AUG

2015

Health Q&A – Migraines

Tags : crainial osteopathy, dehydration, headaches, histamine, hormones, medical detective, migraine, musculo-skeletal, sinus, weather

Comments : 0

This week Jenny asks: ”I’ve recently had a lot of migraines. I haven’t had this many since I was a teenager. Is there anything I can do to stop them?” View on Youtube. Resources Find an osteopath (Australia). Change your reaction to stress. Health Q & A Monday ran for...

AUG

2015

Health Q&A – psoriasis

Posted By : Gill Stannard

Tags : antiinflammatory, autoimmue, organs of elimination, psoriasis, skin problems, stress, topical treatments, UV, vitamin D

Comments : 0

This week Catherine asks: ”I’ve recently developed psoriasis on my elbows and knees. Are there any herbal creams that can help it go away?” ? Resources Anti-inflammatory foods. Tips to reduce stress. How much Vitamin D do you need? Health Q & A Monday ran for over 30...

AUG

2015

Recipe: tomato and quinoa soup

Posted By : Gill Stannard

Tags : gluten-free, paleo, quinoa, soup, vegan, vegetables, vegetarian

Comments : 1

Quinoa is a versatile grain/seed. It’s light enough to add body and protein to a soup without making it stodgy. A little goes a long way, so add more if you’d prefer a stew rather than soup. Tomato and quinoa soup 1-2 tabs olive (or light tasting vegetable) oil I medium...

AUG

2015

Health Q&A – travel tummy bugs

Posted By : Gill Stannard

Tags : bali belly, electrolytes, golden seal, gut bugs, gut health, Havarix, Hepatitis A, hydrastis, Sth America, travel health, travelers' medicine, Twinex

Comments : 0

This week Timothy asks: ”Thanks for the altitude sickness vodcast. I’m going to Central and South America and worried about keeping my gut healthy” View on Youtube. Resources Health Q&A on altitude sickness. Retrospective study: Hepatitis B vaccination and MS.

AUG

2015

August upate

Posted By : Gill Stannard

Comments : 0

Do you feel like winter is never going to end? During these chilly days and nights I’ve been reveling in the upside of the season, like hitting bed earlier armed with a hot water bottle, good book or podcast. I’ve created some new soups and rugged up to watch the seasonal whale...

AUG

2015

Health Q & A – healthy sperm

Posted By : Gill Stannard

Tags : cannabis, domestic health, fertility, marijuana, men's health, miscarriage, sperm, weight, zinc

Comments : 0

This week Jenna asks: ”I’m 32 and my boyfriend is 17 years older. We’re about to try and get pregnant. I’m fit and healthy…is there anything my boyfriend should do to increase our chances of conceiving?” (and a whole lot more!) ? Resources Zinc. Cannabis doubles young men’s risk...

AUG

2015

Diet change grief

Posted By : Gill Stannard

Tags : change, cheese, dairy, diabetes, Elizabeth Kubler Ross, food intolerances, giving up food, grief, heart disease, lifestyle change

Comments : 2

Have you ever changed your diet or let go of a life-long habit? Whether through your own reckoning or on the advice of a health professional, lifestyle change can sometimes bring up stronger emotions than you expect. A couple of decades ago, before becoming a naturopath, I...

AUG

2015

Health Q & A – preventing and treating hayfever

Posted By : Gill Stannard

Tags : allergies, antihistamines, dust, elderflower, hayfever, histamines, lemon juice, liver, nettles, seasonal allergic rhinitis, spring, spring clean, Vitamin C

Comments : 1

This week Martin asks: I’ve been sneezing for the past week I guess that means it’s hayfever season again. Are there any natural alternatives to antihistamines? View on Youtube. Resources Spring clean guidelines.

JUL

2015

Health Q & A – trouble waking up

Posted By : Gill Stannard

Tags : anaemia, caffeine, can't get up in morning, changing sleep patterns, flight mode, how much sleep do you need?, insomnia, oversleeping, screens, sleep apnoea, sleep problems, thyroid, Vitamin B6, vitamin D

Comments : 0

This week Gina asks: I have difficulty getting up in the morning even after 10 hours sleep. Can any vitamins or herbs help? Resources Beyond Blue depression checklist. More sleep tips and remedies.

JUL

2015

Health Q & A – fasting

Posted By : Gill Stannard

Tags : Fast Diet, fasting, is fasting good for you?, Jeanette Winterson, The Guardian, therapeutic fasting, water fast

Comments : 0

This week Sally asks: I read the Jeanette Winterson piece on fasting in the Guardian. What are your thoughts on this? ?is Read more Jeanette Winterson’s article about her 11 day fast. Does the Fast Diet live up to the hype? Health Q & A Monday ran for over 30...

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Articles

Health Q&A – Migraines

Health Q&A – psoriasis

Recipe: tomato and quinoa soup

Health Q&A – travel tummy bugs

August upate

Health Q & A – healthy sperm

Diet change grief

Health Q & A – preventing and treating hayfever

Health Q & A – trouble waking up

Health Q & A – fasting

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