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07
MAY
2025

Dadirri: The Aboriginal Art of Deep Listening

At a recent naturopathic symposium, the Aboriginal practice of Dadirri came up many times. While the word was new to me, the concept is ancient. It struck me that now more than ever, Dadirri is greatly needed. “Dadirri is in everyone. It is not just an Aboriginal thing”. Dr...
22
MAR
2022

Lifting our spirits

It’s been a challenging year, and it’s not even a quarter of the way in! On the back of over two very ‘challenging’ years, the need to to raise our spirits is greater than ever. But how to lift them, and why we so desperately need to?   Body, mind and...
15
JUL
2021
Yoga mat with bowl and spoon in light filled room

A kaleidoscope of emotions: June 2021 update

Mid-winter finds me, along with the rest of Greater Sydney, back in lockdown. It’s a familiar kaleidoscope of emotions. As we go into week three the uncertainty, disappointment and anxiety begins to give way to boredom and irritation. It’s times like this that test our...
11
JUN
2019
silhouette of woman holding hands in heart shape against a sunset

10 ways to lift your mood

Right now, one in six Australians are experiences depression or anxiety or both. If that’s not you, it one of your friends will be struggling with this. Here are some natural ways to help calm anxiety and elevate your mood:   10 tips to lift your mood Move your body: leave...
07
SEP
2015

Body, mind and spirit tune up for spring

“Spring is the time of plans and projects.” Leo Tolstoy, Anna Karenina I’ve always struggled with making resolutions and intentions in January. But come September, I’m ready for change. There’s a sharp shift in energy heralding a desire to declutter, buy new clothes or get a...

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