Gill Stannard » Articles

FEB

2016

Recipe: watermelon ice blocks

Tags : dessert, fruit, gluten-free, ice block, ice lollies, popsicle, rose water, summer, watermelon

Comments : 2

It’s so easy to transform a wedge of watermelon into a delicious Middle Eastern inspired, iced treat. These fruity popsicles contain no added sugar so are a perfect FebFast treat, and a delicious way to cool down on a hot day. Watermelon ice blocks Note: quantities vary...

FEB

2016

Rest and replenish: creating a happy, healthy and dynamic workplace

Posted By : Gill Stannard

Tags : corporate, energy, Karina Smith, rest and replenish, seminars, workplace

Comments : 1

A half-day workplace workshop with Karina Smith and Gill Stannard Every business wants their employees to be switched on, happy and productive – and we know the magic ingredient that helps create this. Compelling scientific research proves a well rested individual makes...

FEB

2016

Are you getting enough sleep?

Posted By : Gill Stannard

Tags : energy, fatigue test, parenting, sleep defiency, sleep restriction, test yourself tired, tired, tiredness, under sleeping, using phone in bed, why are mothers always tired

Comments : 2

Feel tired? A recent study found more than a quarter of Australian workers don’t get enough sleep and 42% of working mothers are chronically tired. Is under sleeping the biggest risk to your physical and emotional wellbeing? Many Australians are suffering from ...

JAN

2016

Recipe: baked fish with asparagus and potatoes

Posted By : Gill Stannard

Tags : dairy free, fish, gluten-free, healthy cooking, how to cook fish for one, paleo, seafood, vegetables

Comments : 1

Don’t feel confident cooking fish, or think it’s worth cooking for one? This easy one-pan meal – complete with vegetables – for one or more people is an easy and delicious place to start. Quantities are per person and can multiply up to four or five people, depending on the size...

JAN

2016

January update

Posted By : Gill Stannard

Tags : change, health goals, new years resolution, time

Comments : 0

A new year always seems full of possibilities. Last year I swapped resolutions for a single word that embodied my intentions. My choice to ‘adapt’, make life easier by changing my behaviour, was such a success that I couldn’t wait to find my word for 2016. This year my challenge...

JAN

2016

Do you have time to be healthy?

Posted By : Gill Stannard

Tags : appearance, calorie counting. regret, change, facebook, guilt, hangover, meditation, procrastination, social media, time, walking, weight, worry, worrying about what others will think of me

Comments : 0

What’s the biggest barrier to healthy living? It’s neither knowing what to eat, or finding the right exercise routine. Nor is it about the correct meditation technique or cost of natural medicines. According to a recent survey of over 3,000 Australian women, we think the greatest...

DEC

2015

Share the gift of wellness this Chrismas

Posted By : Gill Stannard

Tags : Christmas, gift certificate, gift of wellness, gift voucher, present, workplace wellbeing

Comments : 0

A joy and challenge at Christmas can be finding right gift for someone you care about. The gift of wellbeing is one that keeps on giving throughout the year, and for some, even a lifetime. If you’re looking for a meaningful present for a loved one or colleague this...

DEC

2015

Recipe: Christmas dried strawberries muesli

Posted By : Gill Stannard

Tags : breakfast, camping, coconut, dried strawberries, drying fruit without dehydrator, fruit, muesli, nuts, oven dried fruit, pistachios, strawberries

Comments : 2

Some of my happiest Christmases have been spent camping in the middle of nowhere. With limited resources and no refrigeration, food wasn’t always the highlight, but these oven-dried strawberries packed a punch. Oven-dried strawberries Wash and pat dry a couple of punnets of...

DEC

2015

2015 in review

Posted By : Gill Stannard

Tags : 2015, thank you, working with Gill, year in review

Comments : 0

If you’ve been too busy to keep up with my newsletters, posts, vodcasts or tweets this year, grab a cuppa and catch up with some of the highlights. Word for the year It all began with a hastily constructed bookshelf and, after a number of tribulations, my word for the year...

NOV

2015

November update

Posted By : Gill Stannard

Tags : cancer, fitbit, fitness, hayfever, ovarian cancer, spring

Comments : 0

In Australia November is synonymous with the Melbourne Cup, department store Christmas windows and the return of hot weather. The final month of spring often brings a mix of excitement and overwhelm, and sometimes another wave of hay fever. Continuing the body, mind and spirit...

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Articles

Recipe: watermelon ice blocks

Rest and replenish: creating a happy, healthy and dynamic workplace

Are you getting enough sleep?

Recipe: baked fish with asparagus and potatoes

January update

Do you have time to be healthy?

Share the gift of wellness this Chrismas

Recipe: Christmas dried strawberries muesli

2015 in review

November update

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