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Articles

06
OCT
2016

Life after cancer part 1: Luck, love and cancer

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Two years ago I wrote about what I’d learned from cancer. The things I know for sure still shine through. But what about life after cancer? Over the next couple of months I’m sharing my experience; what I’ve learned and how I can help you, if you find yourself living in the...
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01
OCT
2016

Is healthy eating dangerous?

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Is it any wonder that we’re confused about food? Healthy eating used to be a harmless phrase, perhaps conjuring the image of a home cooked meal of meat and three vegetables. Simple. Then all visible forms of fat got taken off the plate and replaced by pasta, which later was...
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21
SEP
2016

September update

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This month I’m wholeheartedly welcoming spring! Some winters echo Persephone’s journey to the underworld. Although my winter was peppered with some sunny respite, it was also a tough one as each month bought the death of someone I know. As spring is the harbinger of new...
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12
SEP
2016

Is your “cold” actually hay fever?

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Update: spring 2021 As our “interesting times” continue, it’s important to take all respiratory symptoms seriously. Be aware symptoms of the Delta variant, currently rife in the Australian spring, include sneezing, runny nose and/or a headache. Please get tested...
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from above white bowl with yellow dhal topped with red chutney and a sprinling of green herbs
09
SEP
2016

Recipe: divine dhal

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Dhal, aka lentils and spice, is a handy ‘template’ recipes. Once you’ve got a hang of the basics there are infinite variations, making it a perfect standby meal. The quickest version uses red lentils. These require no soaking, just rinse and go. If you’re using green (brown)...
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07
SEP
2016

5 must-read articles to get your work life under control

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You know you’re getting off track but feel too overwhelmed to reign in your work  (and sneaky out of hours) habits. Here are five must-read articles, with practical ways you can get your work and life under control. Boundaries: are easier than you think. Isolation: it’s not...
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02
SEP
2016

Why men need a naturopath

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Naturopathy can often seem like the domain of women. In fact most practitioners are female.  We have a tendency to feminize our clinics with gentle music, magazines and scent the air with fragrant oils. Not that some blokes don’t like that too! In 25 years of working with people...
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19
AUG
2016

August update

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When it comes to rest, I’m good at taking my own advice having just returned from a family holiday along the Adriatic and Aegean seas. The trip was in celebration of my father’s upcoming 90th birthday and we all enjoyed the time together, as well as the balmy weather. I hope I’m...
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15
AUG
2016

Find your rhythm

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When I first moved to Sydney two winters ago, I felt deeply out of sync with the seasons. As a novice gardener I didn’t know what or when to plant. I had wardrobe confusion, trying to guess the right clothes for the weather. This is slowly beginning to change, though the early...
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12
AUG
2016

Recipe: Bean salad with parsley “pesto”

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I miss simple, vegetable-packed meals when I’m away. While home-cooked beans taste best, tinned ones are handy for a speedy meal. Just add a killer dressing (like this variation on the Green Goddess) and crisp vegetables for a satisfying lunch or dinner. If you’re not a fan...
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