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Pink rectangular gift tied with gold bow sprinkled with little gold metalic hearts - gift vouchers for naturopathy and mentoring online

DEC

2021

Gift vouchers for birthdays, Christmas or just to say thanks

Tags : birthday, buy online, Christmas, ethical presents, gift voucher, mentoring, online consultations, thank you, zero waste

Comments : 2

Gift vouchers – online naturopathy and mentoring Stuck for a meaningful present idea? Want an ecological, no-waste option that won’t end up in landfill? Would you like to support an Australian business? Give someone you care about the gift of health or mentoring!...

two towers of Sydney luna park facade with ferris wheel behind and blue sky da

NOV

2021

Finding joy: November 2021 update

Posted By : Gill Stannard

Tags : Australia, Christmas, joy, lockdown, selfcare, tacos, wellbeing

Comments : 0

How are you? I’m slowly emerging as the restrictions ease and adjusting once more to the latest version of ‘normal’. Through those long months limited to a mere 5km from home, I craved the sea and bush. Over recent weeks I’ve been on some urban bushwalks, ridden 4 ferries, dipped...

urban laneway covered in purple flowers, a jacaranda tree arches over lane against a blue sky

NOV

2021

Finding joy

Posted By : Gill Stannard

Tags : anxiety, depression, how to make a joy list, joy, lockdown, moods, pandemic, post-lockdown

Comments : 1

By late spring the collective energy is usually at peak ‘out there’. The Spring Racing Carnival is in full swing and invites for end of year celebrations pile up. But this year in cities like Melbourne, Sydney and Auckland things aren’t quite back to normal. Other than the...

soft tortillas with scrambled eggs, smoked salmon and half moons of avocadom on a blue willow pattern plate sitting on a map of New Zealand

NOV

2021

Recipe: Brunch tacos

Posted By : Gill Stannard

Tags : breakfast, brunch, dairy free, eggs, gluten-free, healthy brunch, leftovers, salmon, scrambled eggs, tacos, tortilla

Comments : 1

I love tacos, though my usual vegan version is a little different to the standard fare. Soft corn tortillas are my go-to when making tacos, rather than the crunchy shells. Good tortilla contain just corn and salt and are the perfect gluten-free vehicle for savoury ingredients....

NOV

2021

Holiday checklist, videos and more: November mentoring update

Posted By : Gill Stannard

Tags : business mentoring, checklist, mentoring, naturopath coaching, preparing business for holidays, youtube

Comments : 1

How are you feeling as this challenging year (or two) comes to an end? It’s been another curly one! Congratulations to the practitioners who’ve reopened their clinics after many months of lockdown. And also those who’ve made the decision to remain online and are embracing a...

OCT

2021

Roadmap to better health in challenging times: October update

Posted By : Gill Stannard

Tags : anxiety, depression, drinks, healthy habits, Instagram, lockdown, walking

Comments : 0

This week Greater Sydney began its first steps out of 107 days of lockdown. I hope Melbourne is not too far behind. These three-and-a-half months have felt very different and a lot harder than last year. So too how I feel about lockdown easing. Last time I was fearful and...

aerial view glass jar of pineapple skins covered in liquid of an vintage tea towel map of new zealand

OCT

2021

Recipe: zero waste pineapple shrub

Posted By : Gill Stannard

Tags : apple cider vinegar, ginger, pineapple, shrub, summer drinks, switchel, zero waste

Comments : 3

With summer coming, I’m always on the lookout for ways to stay hydrated without the sugar overload. In recent years I’ve concocted wild sodas, fruit sundowners and switchel (a traditional gingery shrub). Shrubs are vinegar-based tangy syrups to add to water, or sometimes...

OCT

2021

The lockdown habits I want to keep

Posted By : Gill Stannard

Tags : friends, gratitude, healthy habits, lockdown, meal planning, Melbourne, picnic, rituals, sunrise, sunset, Sydney, walking

Comments : 3

As Australia’s two largest cities slowly ‘open up’, have there been any new or rediscovered habits from the extended lockdowns that you want to integrate into daily life? Positive habits learned from lockdown It’s tempting to pretend this historic time never...

glass of off white liquid with bubbles on a brown, teal and white backgrond

OCT

2021

More summer drinks recipes

Posted By : Gill Stannard

Tags : alcohol-free, drinks, healthy drinks, ice blocks, spring, summer, vegetarian

Comments : 1

Whether you’re looking for a refreshing drink on a warm day or are cutting down on alcohol, these homemade drinks are a delicious alternative to sugary sodas and juices. DIY like a pro It’s super easy to make these drinks at home, just remember to sterilise all...

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Blog Full Right Sidebar

Gift vouchers for birthdays, Christmas or just to say thanks

Finding joy: November 2021 update

Finding joy

Recipe: Brunch tacos

Holiday checklist, videos and more: November mentoring update

Roadmap to better health in challenging times: October update

Recipe: zero waste pineapple shrub

The lockdown habits I want to keep

More summer drinks recipes

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