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whote bowl on dark granite backgrou. In bowl is a clear soup with chunks of silken tofu and slices of ginger and zuccini, on fine rice noodles

MAY

2022

Recipe: tofu and ginger soup

Tags : ginger, healing food, how to make vegetable stock, rice noodles, soup, tofu, vegetable soup, vegetarian, zero waste

Comments : 0

Whether you’ve lost your appetite or are convalescing, this delicious soup will please even the most jaded palate. For a heartier meal, load it up with carrot, shitake mushrooms and other veggies. You can use a good quality vegetable stock but when I’ve remembered to...

MAY

2022

Post-viral fatigue, brain fog and depression

Posted By : Gill Stannard

Tags : brain fog, CFS, covid, depression, flu, inflammation, long covid, natural remedies, post-viral depression, post-viral fatigue

Comments : 3

The first time I experienced some lingering fatigue and the blues after a nasty case of bronchitis, the doctor flippantly assured me, “That’s post-viral depression. It’s quite common. Don’t worry it’ll pass.” Back in the 1980s, there wasn’t talk of cytokines and inflammation....

APR

2022

Autumn bugs and more: April update

Posted By : Gill Stannard

Tags : asthma, autumn, colds, collaboration, fall, flu, infections, nomality, stir fry

Comments : 0

We’ve recently passed the equinox and daylight saving has ended, which means autumn is finally here. Autumn wellbeing As social distancing eases and handwashing-fatigue sets in, the autumn-winter cold and flu season has started with a bang. After record low rates over the past...

yellow armchair in a sleek modernist room

APR

2022

The end of clinics?

If you’re a practitioner sign up for my free mentoring newsletter to get the latest updates. “My lease is coming up for renewal later this year. After wasting so much rent money during lockdown, is it time to shut up shop and go permanently online?” Chris, naturopath...

MAR

2022

Lifting our spirits

Posted By : Gill Stannard

Tags : body, connection, emotional health, gratitude, holistic, isolation, lift your spirits, mind, music, nature, senses, spirit

Comments : 0

It’s been a challenging year, and it’s not even a quarter of the way in! On the back of over two very ‘challenging’ years, the need to to raise our spirits is greater than ever. But how to lift them, and why we so desperately need to? Body, mind and...

MAR

2022

Home remedies to relieve viral symptoms

Posted By : Gill Stannard

Tags : BA.2, elderflower, honey, how much vitamin C, runny nose, sore throat, steam inhalation, thyme, video YouTube

Comments : 2

In my neighbourhood at the moment, if you haven’t got that damn virus (or previously had it) chances are you live next door to someone that does! Currently BA.2 is doing its worst in Sydney and many other parts of the world. As my friends are finding out, this virus will...

MAR

2022

10 tips to overcome compassion fatigue and continue to care

Posted By : Gill Stannard

Tags : compassion fatigue, disasters, earthquake, fire, flood, meditaions, nature, pets improve mental health, PTSD, relislience, stress, trauma

Comments : 0

New year. New disasters! As if the challenges of the past two years haven’t been tough enough, recently our hearts have gone out to the people of the Ukraine and our own communities impacted by devastating floods. The cycle of natural and man made disasters seems to be...

Feeling better and staying well Sore throat? Runny nose? Feeling crap? Natural remedies for seasonal ailments Gill Stannard Naturopath

MAR

2022

March 2022 update: stay safe

Posted By : Gill Stannard

Tags : 30 years experience, Ariya Health, celebrations, newsletter, online prescriptions, runny nose, salads, soba noodles, sore throat, virus

Comments : 0

I held off sending my March newsletter recently. With the devastating floods and conflict in the Ukraine, it doesn’t feel comfortable celebrating right now. My thoughts are with those who are affected. If you need any naturopathic or mentoring support, please let me know...

text reads 30 years in business!!!Thanks for your support over the decades

MAR

2022

Pop the party streamers – it’s time to celebrate 30 years in practice!

Posted By : Gill Stannard

Tags : celebration, experienced naturopath, mentoring for health practitioners

Comments : 1

It’s been 30 years since I affixed my shiny plaque on the door of a group practice in Melbourne’s Theosophical Building. That was only the beginning. Within two years I took over the practice lease, giving the clinic a new name and mini makeover. The late 90s saw...

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Blog Full Right Sidebar

Recipe: tofu and ginger soup

Post-viral fatigue, brain fog and depression

Autumn bugs and more: April update

The end of clinics?

Lifting our spirits

Home remedies to relieve viral symptoms

10 tips to overcome compassion fatigue and continue to care

March 2022 update: stay safe

Pop the party streamers – it’s time to celebrate 30 years in practice!

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