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light brown coloured soba noodles fanned on a blue and white asymetrical plate on red table cloth soba noodle salad recipe Gill Stannard Naturopath Australia

MAR

2022

Recipe: soba noodle bowl

Tags : cold noodle salad, flexitarian, japanese inspired, meal in a bowl, Meatless Monday, noodles, soba, summer recipes, vegetarian

Comments : 0

Soba has a great mouthfeel and pleasant flavour. Traditionally served chilled as a cooling summer meal, so is perfect for these steamy summer evening. With a nod to their country of origin, I’ve combined cold soba with Japanese pickles and vegetables. These noodles are...

two women sit on a wall smiling with sea in the background

FEB

2022

What I’ve learned from thirty years in practice

Posted By : Gill Stannard

Tags : Australia, herbalist, history of naturopaty in Australia, location independence, mentoring, naturopathy

Comments : 0

Hi I’m Gill, a naturopath and herbalist who loves mentoring health practitioners. This article is written to share my backstory and some observations with colleagues about how our industry has changed in the past thirty years. If you’re only got time for a few...

JAN

2022

Happy New Year: clinic update

Posted By : Gill Stannard

Tags : clinic update, recipe, summer, surrender

Comments : 0

Welcome to 2022. I wonder what the year has install for us? I’m back in the clinic and it’s delightful to reconnect with clients around the country. 2022 is a landmark year for me, as very soon I’ll hit thirty years in practice. After graduating from the Southern School of...

a person dressed in red and black lies face down in the snow planting a white flag on a stick

JAN

2022

Surrender

Posted By : Gill Stannard

Tags : anxiety, control, joy, joy list, kindness, Leo Babauta, selfcare, stress, struggle, surrender, uncertainty, uncomfortable emotions, word of the year, Zen Habits

Comments : 0

Heading into the holiday season, I was dogged by a word of the year for 2022. Like the previous year, a word actively pursued me. After wrestling with it for weeks, I’ve finally come to accept it. I ‘surrender’! Struggle The internal struggle became a microcosm of the word...

JAN

2022

Recipe: salted mango and coconut ice blocks

Posted By : Gill Stannard

Tags : coconut milk, dairy free, gluten-free, hydration, ice blocks, ice cream, icy pole, mango, popsicles, summer, vegan, vegetarian

Comments : 0

A hot, humid summer calls for inventive ways to rehydrate. Adding coconut milk turns these icy treats into a cross between and icy pole and an ice cream, while sea salt helps the electrolyte balance. How to make salted mango and coconut ice blocks Blend equal...

DEC

2021

All you need right now: December 2021 update

Posted By : Gill Stannard

Tags : Christmas, December, gifts, holidays, selfcare

Comments : 0

December always feels like a dash to the finish line. Ironically, just when we need the most energy, an end-of-year weariness often creeps in. This year is no exception. I’m taking an early mark this December, closing on Wednesday 15th and reopening Tuesday 11th January 2022....

DEC

2021

The Christmas food and gift edit

Posted By : Gill Stannard

Tags : Christmas, DIY gifts, edible gifts, gift vouchers, healthy christmas food, healthy presents, Wayside Chapel, xmas

Comments : 0

Hassle-free gifts for seasonal celebrations Updated December 2023 Want to make the holiday season easier? Time, money and energy can be in short supply, so this year be kind to yourself. For those who like to make gifts with love, there are a variety of DIY edible presents below....

Pink rectangular gift tied with gold bow sprinkled with little gold metalic hearts - gift vouchers for naturopathy and mentoring online

DEC

2021

Gift vouchers for birthdays, Christmas or just to say thanks

Posted By : Gill Stannard

Tags : birthday, buy online, Christmas, ethical presents, gift voucher, mentoring, online consultations, thank you, zero waste

Comments : 2

Gift vouchers – online naturopathy and mentoring Stuck for a meaningful present idea? Want an ecological, no-waste option that won’t end up in landfill? Would you like to support an Australian business? Give someone you care about the gift of health or mentoring!...

two towers of Sydney luna park facade with ferris wheel behind and blue sky da

NOV

2021

Finding joy: November 2021 update

Posted By : Gill Stannard

Tags : Australia, Christmas, joy, lockdown, selfcare, tacos, wellbeing

Comments : 0

How are you? I’m slowly emerging as the restrictions ease and adjusting once more to the latest version of ‘normal’. Through those long months limited to a mere 5km from home, I craved the sea and bush. Over recent weeks I’ve been on some urban bushwalks, ridden 4 ferries, dipped...

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Blog Full Right Sidebar

Recipe: soba noodle bowl

What I’ve learned from thirty years in practice

Happy New Year: clinic update

Surrender

Recipe: salted mango and coconut ice blocks

All you need right now: December 2021 update

The Christmas food and gift edit

Gift vouchers for birthdays, Christmas or just to say thanks

Finding joy: November 2021 update

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