Staying healthy in autumn: 2025 edit
As the weather cools, respiratory infection rates rise. Since 2020, we’ve become a lot more aware of viruses and how to avoid them.
It’s time to up your immune system protection and remember to:
- Wash your hands (or use hand sanitiser) after catching public transport or spending time in crowded spaces.
- Get into the habit of washing hands when get home (ordinary soap and water is effective).
- Stay home if feel unwell, don’t spread your germs.
- If you do need to go out or be around others when sick, wear a mask.
It can be easy to get blase about viruses but remember we live amongst people with compromised immune systems in our community, where a virus can be fatal.
Source by Burst
All you need for a healthy autumn
Do a deep dive into staying well this autumn (fall).
Boost your immune system: what to eat, do and take to give your body’s defenses a head start against seasonal bugs.
Find your autumn mojo: how to get motivated when the change in season gives you the blues. (video)
Autumn pantry checklist: the first step to eating well is a well stocked pantry. Some inspiration for healthy cooking in the cooler months.
Post-viral brain fog: natural treatments for post-viral symptoms.
Food
Is it soup season already?
Check out the soup collection, 17 delicious and easy soups to see you through the cooler months. Plus how to make vegetable stock from veggie scraps.
Did you know there are over one hundred simple recipes for all seasons archived in Resources?
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