Seasonal resources and end of year important dates 2024
We’re living in interesting times.
As 2024 staggers towards the finish line, world and personal events are taking a toll on many of us.
If you’re feeling overwhelmed at this moment, feel free to say “no” to non-urgent demands and create some space for whatever nourishes and uplifts you. If you’re short on time, the latest ‘5 minute health’ video explores what No-vemeber is about, and how to carve out some time for ‘yes’.
Clinic break: important dates
The last clinic day this year is Wednesday 11 December and opens again on 8 January 2025.
Please book your consultation now so you don’t run out of remedies through this time. If we’ve had a consultation since mid Sept 2024 and discussed a repeat prescription to see you through the break, please contact me no later than 10 December to arrange this.
Loneliness and health
As the end of the year approaches, some people crave more alone time. But for those living with loneliness, the holiday season may be particularly challenging. Loneliness is often dubbed a ‘silent epidemic’ as its can both cause and be a consequence of serious physical and mental ill-health.
Read more about lifestyle hacks for loneliness.
Recipe: hibiscus cordial
A seasonal twist on an old friend. This tangy red syrup is the perfect Christmas cooler.
How to make hibiscus syrup (and where to buy this dried herb).
If you’d like to make your own non-alcoholic seasonal drinks, visit the full booze-free drinks archive.
Seasonal resources
Seasonal goodies from the archive:
DIY gifts and celebratory recipes
Healthy, low-stress festive food
10 tips to power through the festive season
The gift of health and mentoring! Gift vouchers available.
Thanks for your support this year. I’m here on deck until COB on 11 December 2024.
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