web analytics

Blog Full Right Sidebar

11
MAY
2015

Health Q&A – what to eat in 1st trimester when feeling queasy

Posted By :
Tags : , , , , , , , , , ,
Comments : 0
Leanne from Brisbane writes: “I’m 8 weeks pregnant, all’s going well except I’m really tired. My biggest problem is though I’m queasy I know I need to eat but I just don’t know how or what.”   View on Youtube.   Pregnancy resources Naturopathic pregnancy tips. Third...
Read More
08
MAY
2015

Recipe: Middle Eastern tagine

Posted By :
Tags : , , , , , ,
Comments : 2
A tagine is just a fancy name for a stew, slowly cooked in a conical vessel. I make this in a terracotta tagine for dinner parties but it tastes equally as good cooked in a pot on the stove. This combination of vegetables works well but feel free to improvise. Likewise there are...
Read More
04
MAY
2015

Health Q&A – that damn virus

Posted By :
Tags : , , , , , , ,
Comments : 0
This week SJ asks “Are there any natural alternatives to antivirals for HSV2?” View on Youtube.   Resources Foods high in arginine.    
Read More
27
APR
2015

Health Q & A Monday – high cholesterol and statin drugs

Posted By :
Tags : , , , , , , , , , , , , ,
Comments : 0
This week we have part two of Tania’s question: “I have high cholesterol which is genetic. I’m of normal weight and have a very low fat diet and after switching to low fat milk and giving up cheese there was only a mild shift. Unfortunately all my maternal side of the...
Read More
22
APR
2015

April update

Posted By :
Tags : ,
Comments : 0
Since the autumn equinox, there has been a definite change in the seasons in this part of the world. With the shorter, cooler and damper days, I’ve adjusted my routine and diet. Instead of a twilight stroll after dinner, the end of daylight saving wakes me with the birds at 6am...
Read More
20
APR
2015

Health Q & A Monday – fats and fads

Posted By :
Tags : , , , , , , , , , , ,
Comments : 0
This week Natalie and Tania ask: “Can you help me make sense of fats and oil?” Can commonsense help clear up the conflicting media coverage at the moment about fat? Is saturated and full fat appropriate to eat when you have high cholesterol?
Read More
14
APR
2015

Autumn pantry checklist

Posted By :
Tags : , , , , , ,
Comments : 2
With autumn settling in here in the southern hemisphere, nature is prompting us to make a few seasonal adjustments. While the change in seasons might be overlooked in contemporary culture, our bodies still hark back to more primitive times. As the weather cools and dampens, it’s...
Read More
13
APR
2015

Health Q & A Monday – autumn mojo

Posted By :
Tags : , , , , , , ,
Comments : 2
This week Claire asks: “Through summer I’m active and eat well. I love salads and being in the sun. But in winter and autum I loose my momentum. How can I get my mojo back?” Resources Tips to stay well in autumn. Read more about Vitamin D. Simple recipes,....
Read More
03
APR
2015

Recipe: mango, lime and mint ice blocks

Posted By :
Tags : , , , , , , , , ,
Comments : 2
A bonus of living in sub-tropical Sydney is knowing people who have mango trees in their backyard. Imagine that! These ice blocks made great use of the bounty. Mango, lime and mint ice blocks 2 large ripe mangoes, roughly chopped 2 limes, juiced 2 tablespoons mint, chopped Whiz...
Read More
« First‹ Previous43444546474849Next ›Last »

Receive Gill’s Newsletter FREE

Work With Gill

Gill Stannard Work With Gill

Recent Posts

key attached tow white square of paper with consistency written in black texta

Mentoring: why consistency is key

July 06, 2026

From self-employed to semi-retired: 6 month update

May 26, 2026

April 2026 mentoring update: How's your business going?

April 21, 2026

5 things naturopaths need to know about Private Health Insurance rebates

April 01, 2026

Archives

Could not authenticate you.