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By

Gill Stannard
06
MAY
2016

How to make fabulous stir fries

Stir fries are one of my favourite “go to” meals. Frying vegetables, protein and aromatics together creates a fast and flavoursome meal with infinite variations. To make a great stir fry all you need is: to finely chop the ingredients before you start cooking a hot wok a strong...
18
APR
2016

All you need for a healthy autumn

A round up of autumn/fall resources to keep you healthy and happy. Boost your immune system: what to eat, do and take to give your body’s defenses a head start against seasonal bugs. Find your autumn mojo: how to get motivated when the change in season gives you the blues....
11
APR
2016

Brené Brown and the ‘shitty first draft’

Want to rewrite your “shitty first draft”? Gill Stannard is an Australian naturopath and mentor, helping people around the world feel better  – body, mind and spirit. Book an initial consultation online or sign up for her newsletter to learn more. “In the...
08
APR
2016

Recipe: Miso “butter”

There is increasing evidence* that adding a bit off fat to your vegetables can aid the absorption of some nutrients. A dab of miso butter is a delicious way to maximise flavour and bioavailability. If you have a dairy intolerance or don’t eat dairy products choose your favourite...
06
APR
2016

Autumn immune boosters

Have you noticed a change in the seasons? While Melbourne may at times have “four seasons in one day”, unlike other parts of this continent our climate does fall into distinctive quarters. Despite the variations in temperature and some light, many of us approach our health...
03
APR
2016
Gill Stannard best naturopath in Sydney

Naturopath Sydney Australia

How do you find a good naturopath? It all depends on what you’re looking for in a naturopath. Like finding a dentist, massage therapist or a GP – each practitioner is different. While recommendations from friends is a good place to start; it’s can help to ask more about...
29
MAR
2016

March update

“It feels like November already,” a friend recently declared. I had to agree, despite the year being in it’s infancy, overwhelm has begun to creep in. Last month the combination of my regular medical check-up and launching new work projects left me feeling like there was too much...
07
MAR
2016

10 ways to banish overwhelm

You know the feeling? That moment when doing just one more thing feels too much. When overwhelm hits some people take to their bed and hide, while others can be spurred into a flurry of displacement activities.   Overwhelmed A mixture of depression and stress. You feel like...
26
FEB
2016

How to make raw greens taste great

Lettuce is the star of the traditional green salads but after months of eating every variety, I start craving darker greens. Vegetables like chard and kale are usually cooked and served hot, but as the hot days continue into autumn these salads made with shredded greens make a...
19
FEB
2016

Recipe: watermelon ice blocks

It’s so easy to transform a wedge of watermelon into a delicious Middle Eastern inspired, iced treat. These fruity popsicles contain no added sugar so are a perfect FebFast treat, and a delicious way to cool down on a hot day. Watermelon ice blocks Note: quantities vary...
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