Gill Stannard » Articles

MAR

2015

Do you have the courage to bring forth the jewels that are hidden within you?

Tags : creativity, Eat Pray Love, Elizabeth Gilbert, entitlement, fear, how to be creative, inspiration, living an authentic life, perfectionism, signature of all things

Comments : 4

Writer Elizabeth Gilbert holds a prime spot on my list of inspiring people. It’s not just because her memoir has sold over 12 million copies but for the down-to-earth approach to creativity and living that shone through her TED talks. So when I saw Liz was speaking in Sydney...

MAR

2015

Book review: Believe in Yourself & Do What You Love

Posted By : Gill Stannard

Tags : Believe in yourself and do what you love, book review, Kate James

Comments : 2

Kate James Believe in Yourself & Do What You Love (Affirm Press, 2015) So often clients talk of how their job is “killing them”, yet few take the next step to actually change what they do. Kate James’s new book “takes the bull by the horns” and addresses the question...

MAR

2015

Health Q&A Monday – are there alternatives to meditating?

Posted By : Gill Stannard

Tags : alternatives to meditation, meditation, mindfulness, tai chi, yoga

Comments : 0

This week Anna writes: “Gill, you’re always banging on about meditation but I can’t do it. Is there anything else that will give me those health benefits?” Further resources From the archives, meditation aids and downloads....

FEB

2015

Health Q & A Monday – should I quit sugar?

Posted By : Gill Stannard

Tags : agave, fatty liver, fructose, fruit, high fructose corn syrup, I quit sugar, should I quit sugar?, sugar, sweet food

Comments : 0

This week Dave asks: “Should I quit sugar?” Want to know more about sugar? The skinny on agave. Is sugar a ‘natural part of life’?. How to break the sugar cycle.

FEB

2015

February update

Posted By : Gill Stannard

Tags : how are you?

Comments : 0

How are you? That’s the question I get asked a lot these days. It’s not the typical Australian salutation, which can be used interchangeably with hello. Now it’s asked with deep interest and a pause to wait for the answer. I’m delighted to say, “I’m really well, thanks f...

FEB

2015

Health Q & A Monday – food allergy testing

Posted By : Gill Stannard

Tags : ALCAT, allergy testing, food allergy tests, heamaview, IGE, IGG

Comments : 0

This week on Health Q & A Monday Ellen asks: “What are your thoughts on food allergy tests?” Need help detecting foods in your diet that make you sick? Book a consultation with Gill. Health Q & A Monday ran for over 30 weeks in 2015. For...

FEB

2015

Is your gut making you sick?

Posted By : Gill Stannard

Tags : Alzheimer's, depression, digestion, digestive system, dysbiosis, gut flora, gut health, how stress makes us sick., IBS, irritable bowel syndrome, microbiome, microbiota, peanut allergies, prebiotics, probiotics

Comments : 2

Naturopaths often seem to take an obsessive interest in the workings of your digestive system. Don’t worry, the latest findings about the microbiome explain why this is a cornerstone of natural medicine. Recently the science world has been abuzz with the role gut...

FEB

2015

Health Q & A Monday – getting children to eat vegetables

Posted By : Gill Stannard

Tags : children, cooking, diet, family food, fussy eaters, gardening, how to get children to eat vegetables, vegetables

Comments : 0

This week Sandra asked the question on most parents lips: “How do I get my children to eat vegetables?” Naturopathic tips for fussy eaters. Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to Gill’s YouTube channel.

FEB

2015

Recipe: green soup for all seasons

Posted By : Gill Stannard

Tags : dairy free, gluten-free, green soup, soup, vegetable soup, vegetables, vegetarian

Comments : 1

Sometimes I have cravings at odds with the seasons. Want soup in the middle of summer? No problem, just a few tweaks to a spring recipe and voila – a soup for all seasons! On a hot day, this soup can also be eaten chilled, don’t forget the dash of lemon juice before...

FEB

2015

Health Q & A Monday – exercise

Posted By : Gill Stannard

Tags : gym junkie, longevity, research in exercise, sedentary, What exercise do naturopaths recommend?, What's the best type of exercise?

Comments : 0

This week on Health Q & A Monday Woody asks. “Is there a ‘better’ kind of exercise and what’s the naturopathic view of exercise’. Health Q & A Monday was a project I ran in 2015. For more recent videos subscribe to Gill’s YouTube...

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Articles

Do you have the courage to bring forth the jewels that are hidden within you?

Book review: Believe in Yourself & Do What You Love

Health Q&A Monday – are there alternatives to meditating?

Health Q & A Monday – should I quit sugar?

February update

Health Q & A Monday – food allergy testing

Is your gut making you sick?

Health Q & A Monday – getting children to eat vegetables

Recipe: green soup for all seasons

Health Q & A Monday – exercise

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