Gill Stannard » Articles

FEB

2015

Health Q & A Monday – should I quit sugar?

Tags : agave, fatty liver, fructose, fruit, high fructose corn syrup, I quit sugar, should I quit sugar?, sugar, sweet food

Comments : 0

This week Dave asks: “Should I quit sugar?” Want to know more about sugar? The skinny on agave. Is sugar a ‘natural part of life’?. How to break the sugar cycle.

FEB

2015

February update

Posted By : Gill Stannard

Tags : how are you?

Comments : 0

How are you? That’s the question I get asked a lot these days. It’s not the typical Australian salutation, which can be used interchangeably with hello. Now it’s asked with deep interest and a pause to wait for the answer. I’m delighted to say, “I’m really well, thanks f...

FEB

2015

Health Q & A Monday – food allergy testing

Posted By : Gill Stannard

Tags : ALCAT, allergy testing, food allergy tests, heamaview, IGE, IGG

Comments : 0

This week on Health Q & A Monday Ellen asks: “What are your thoughts on food allergy tests?” Need help detecting foods in your diet that make you sick? Book a consultation with Gill. Health Q & A Monday ran for over 30 weeks in 2015. For...

FEB

2015

Is your gut making you sick?

Posted By : Gill Stannard

Tags : Alzheimer's, depression, digestion, digestive system, dysbiosis, gut flora, gut health, how stress makes us sick., IBS, irritable bowel syndrome, microbiome, microbiota, peanut allergies, prebiotics, probiotics

Comments : 2

Naturopaths often seem to take an obsessive interest in the workings of your digestive system. Don’t worry, the latest findings about the microbiome explain why this is a cornerstone of natural medicine. Recently the science world has been abuzz with the role gut...

FEB

2015

Health Q & A Monday – getting children to eat vegetables

Posted By : Gill Stannard

Tags : children, cooking, diet, family food, fussy eaters, gardening, how to get children to eat vegetables, vegetables

Comments : 0

This week Sandra asked the question on most parents lips: “How do I get my children to eat vegetables?” Naturopathic tips for fussy eaters. Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to Gill’s YouTube channel.

FEB

2015

Recipe: green soup for all seasons

Posted By : Gill Stannard

Tags : dairy free, gluten-free, green soup, soup, vegetable soup, vegetables, vegetarian

Comments : 1

Sometimes I have cravings at odds with the seasons. Want soup in the middle of summer? No problem, just a few tweaks to a spring recipe and voila – a soup for all seasons! On a hot day, this soup can also be eaten chilled, don’t forget the dash of lemon juice before...

FEB

2015

Health Q & A Monday – exercise

Posted By : Gill Stannard

Tags : gym junkie, longevity, research in exercise, sedentary, What exercise do naturopaths recommend?, What's the best type of exercise?

Comments : 0

This week on Health Q & A Monday Woody asks. “Is there a ‘better’ kind of exercise and what’s the naturopathic view of exercise’. Health Q & A Monday was a project I ran in 2015. For more recent videos subscribe to Gill’s YouTube...

JAN

2015

Health Q & A Monday – menopausal emotions

Posted By : Gill Stannard

Tags : emotional downers, hormones, how to feel happier through in menopause, midlife, natural treatments for menopause, women

Comments : 1

Update: Looking for information about menopause and how to navigate this time in your life more easily? Take a look at these recent posts about menopause. How to prevent emotional downers of menopause On Health Q & A Monday today: Sharon asks, “how do we prevent...

JAN

2015

Is it time to flick the tick?

Posted By : Gill Stannard

Tags : fat, Heart Foundation healthy heart tick, paleo, Paleolithic diet, Peter Evans, sugar

Comments : 0

Celebrity chef and Paleo diet fan Pete Evans is in the news again, saying its time to abolish the Heart Foundation ‘tick’. But perhaps he’s making sense this time. Update: December 2015 I’m pleased to see 12 months on from this original post that the Heart Foundation...

JAN

2015

Health Q & A Monday – afternoon energy slump

Posted By : Gill Stannard

Tags : afternoon energy slump, blood sugar, energy, hypoglycaemia, tired, video, vimeo

Comments : 0

Welcome to back to the first Health Q & A Monday of 2015. We’re doing things a little differently this year! Kate asks what she can do about her 4pm energy slump. Health Q & A Monday ran for over 30 weeks in 2015. For more recent videos subscribe to...

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Articles

Health Q & A Monday – should I quit sugar?

February update

Health Q & A Monday – food allergy testing

Is your gut making you sick?

Health Q & A Monday – getting children to eat vegetables

Recipe: green soup for all seasons

Health Q & A Monday – exercise

Health Q & A Monday – menopausal emotions

Is it time to flick the tick?

Health Q & A Monday – afternoon energy slump

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