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Tag

longevity

11

MAR

2025

60 yo woman with short grey hair, smiling wearing a black wetsuit holding an orange surf board

How to future proof healthy aging

While perimenopause and menopause is having a well-deserved hot minute, have you noticed that our visibility falls off a cliff after this life phase? According to Australian data, the average age of menopause is 51 yo, though the lived experience can vary widely. Following t...

02

FEB

2015

Health Q & A Monday – exercise

This week on Health Q & A Monday Woody asks. “Is there a ‘better’ kind of exercise and what’s the naturopathic view of exercise’. Health Q & A Monday was a project I ran in 2015. For more recent videos subscribe to Gill’s YouTube...

08

AUG

2014

Does the Fast Diet live up to the hype?

As a naturopath and health coach I cringe every time a diet book hits the headlines. One day there’s one spruiking a low carbohydrate diet, the next it’s high protein, no fat or high fat. In the past year Dr Michael Mosley’s Fast Diet, also known as the 5:2 diet,...