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21
FEB
2020

February update: floods, flu and Febfast

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What a year – and it’s only February! As if our Australian summer couldn’t be more stressful after recent devastating fires and floods, there’s a new deadly flu to contend with.  If you’re finding information about this coronavirus confusing or are concerned about your...
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07
FEB
2020

Recipe: switchel a cooling summer drink

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Shrubs, a vinegar syrup flavoured with herbs or fruit, have been used in herbal medicine for almost 500 years. More recently they’ve enjoyed renaissance. Switchel is a ginger shrub, which has been spruiked as “the hipster fermented drink with gut benefits”. I just like it as a...
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04
FEB
2020

Accidental poster girl for World Cancer Day 2020

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Happy World Cancer Day! It’s an honour to be a part of the 20th anniversary of this international event. This year’s World Cancer Day theme, I Am And I Will is a call to action and I’ve made a commitment to continue my cancer advocacy and speak up those who can’t.  ...
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01
FEB
2020

Recovering from cancer

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Being told you have cancer is a shock. Despite decades of working with clients with life challenging conditions, nothing prepared me for being diagnosed with ovarian cancer in 2013. Fast forward more than six years and I’ve been incredibly lucky. Early diagnosis, more than...
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red helicopter against a dark sky dropping white powder on trees text reads naturopathic bushfire support for fire trauma and smoke exposure gillstannard dot com dot au
21
JAN
2020

Clinic update: January 2020

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Welcome to the new decade This is may not be the glorious new year we’d hoped for. Regardless of where in the world you are, the news of Australia’s horrendous bushfires has no doubt reached you. With much of the East Coast of country indirectly, if not directly, impacted by fire...
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07
JAN
2020

Australian bushfire support

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Update June 2020: Have you been directly impacted by the bushfires, as a first responder or damage to your home or business? I’m still offering a free naturopathic consultation, any time in 2020. The offer is now extended to health practitioners or small creative businesses...
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03
JAN
2020

Recipe: operation pineapple

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Think of a fruit that represents tropical holidays (and more Hawaiian shirts than you can poke a stick at) –  pineapples will be high on the list. But even in subtropical Sydney, pineapples are a luxury purchase. Add organically grown to the equation and even a very small one can...
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18
DEC
2019

Gift vouchers online

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Gift vouchers for online or in-person naturopathy and mentoring services Give someone you care about the gift of health this Christmas with a gift voucher with one of Australia’s leading naturopaths. Or help a health practitioner grow their business with a mentoring...
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13
DEC
2019

What a year!

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2019 year in review Amid the end of the year whirl, it’s useful to take a moment to reflect. So often I think that not a lot has happened and it’s just been business as usual but … Here are some of my reflections on 2019.     Writing I’ve always been a...
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10
DEC
2019

Holiday hours and clinic update

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  Holiday hours There are a couple of last minute naturopathic or mentoring times available in December if you book asap! If you need herbs or supplements as part of your naturopathic consultation, please book a time no later than 18 December, in order to receive your...
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