In Australia November is synonymous with the Melbourne Cup, department store Christmas windows and the return of hot weather. The final month of spring often brings a mix of excitement and overwhelm, and sometimes another wave of hay fever.
Continuing the body, mind and spirit theme through this season’s articles, the final installment explores what I’ve learned from wearing a fitness activity tracker for the past year.
Finally, on a personal note, I recently celebrated two years of being cancer-free. For ovarian cancer it’s a significant milestone and unfortunately shared with only a third of women who develop the disease. Thanks for all your kind words over the last couple of years. I’m delighted to be in great health and thoroughly enjoying life.
I hope you are also experiencing good health. If not, I’m only a phone or Skype call away. My last session for the year is on 18 December and there are still a few consultations left before my summer break.