Gill Stannard » Blog Full Right Sidebar

SEP

2017

Recipe: chia pudding

Tags : breakfast, chia pudding, chia seeds, dessert, family food, healthy breakfasts, omega-3 fatty acids

Comments : 2

While running our practitioner retreat in Bali this year I became a little addicted to Swasti’s chia pudding for breakfast. I admit I’ve come a bit late to the whole chia love party, probably because I don’t buy into the “superfood” hype. However, I found this breakfast sits...

prevent hay fever hayfever treatment naturopath

SEP

2017

Time to prepare for hay fever season

Posted By : Gill Stannard

Tags : allergic rhinitis, allergies, asthma, elder flower, grass, hay fever, hayfever, how to treat hay fever naturally, pollen, thunderstorm asthma, Vitamin C

Comments : 1

For many people, the joy of spring is dampened by the return of hay fever and allergy season. Even if the sneezing, itching and fatiguing symptoms haven’t yet hit – now is the time to prepare for the seasonal onslaught. Five ways to prepare for hayfever season Spring...

Gill Stannard naturopath Sydney Melbourne

AUG

2017

August update

Posted By : Gill Stannard

Tags : bath bombs, D2KDay, flu, Melbourne, promo, toilet cleaner

Comments : 0

After a couple of months spent travelling on and off, it’s delightful to focus my energy on work. The morning the sun pours through the large front window, making this once milk bar – now clinic, my favourite room in the house. Other than consultations with clients in person and...

recipe gomashio Gill Stannard naturopath

AUG

2017

Recipe: Gomashio

Posted By : Gill Stannard

Tags : condiment, gluten-free, gomashio, healthy eating, nori, salt, seasoning, sesame seeds, vegetarian

Comments : 1

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....

tips to say goodbye when loved one is dying

AUG

2017

When it’s hard to say goodbye

Posted By : Gill Stannard

Tags : cancer, death, death literacy, dying, dying to know you, dying to know you day, endo of life, eulogies, how to say goodbye to a dying loved one

Comments : 0

Saying goodbye isn’t easy. There are break ups, tearful farewells at airports and awkward workplace departures. It’s not often we knowingly see someone for the last time. Choosing to say goodbye to a friend or loved one who is dying can be challenging. I recently got a call from...

AUG

2017

Five ways to reduce your risk of catching the flu

Posted By : Gill Stannard

Tags : Australia, colds, flu, flutracker, guarantted ways to avoid catching the flu, influenza, New Zealand, prevent flu, reduce your flu risk, sneezing, surgical masks, wash hands

Comments : 2

With a huge spike in the number of cases of influenza recently reported in the southern hemisphere, it’s worth taking extra care of your health at the moment. According to Flutracker the virus is spreading around the country, with a sharp increase in reports of the virus in...

JUL

2017

July update: how are you coping with winter

Posted By : Gill Stannard

Tags : menopause series, vegetable recipes, Winter, winter solstice

Comments : 0

Just after the winter solstice I embarked on an extraordinary journey to the Marquesas Islands, one of the most remote island groups in the world. It was a privilege to visit this part of the Pacific and be immersed in Polynesian culture. See more pictures...

vegetarian recipes gill stannard naturopath sydney

JUL

2017

Recipe: mash

Posted By : Gill Stannard

Tags : carrots, dairy free, family food, gluten-free, mash, parsnips, vegetables, vegetarian, Winter

Comments : 0

Mashed potatoes are synonymous with winter comfort food but spuds get a bad rap these days. Fortunately there are many healthful and equally delicious alternatives. Mashed carrots and parsnips 1 medium carrot and 1/2 – 1 parsnip per serve, scrubbed or peeled...

naturopath menopause sydney gill stannard

JUL

2017

Menopause part three: my story

Posted By : Gill Stannard

Tags : adrenal, aging, alcohol, black cohosh, Brene Brown, menopause, Oprah Winfrey, phytooestrogens, resilience, self-care

Comments : 5

Get expert help navigating menopause – from a naturopath with almost thirty years experience, who has successfully navigated her own journey. Not the menopause I expected Welcome to the third part in this series on menopause. Catch up on the earlier posts –...

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Blog Full Right Sidebar

Recipe: chia pudding

Time to prepare for hay fever season

August update

Recipe: Gomashio

When it’s hard to say goodbye

Five ways to reduce your risk of catching the flu

July update: how are you coping with winter

Recipe: mash

Menopause part three: my story

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