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Christmas health Gill Stannard naturopath Sydney

DEC

2017

Healthy and delicious Christmas food ideas

Tags : Australian Christmas recipes, Christmas, healthy snacks, pescatarian, plant-based, seafood, summer celebrations, summer solstice, vegan christmas, vegetarian Christmas

Comments : 3

Lighter, plant-based and allergy-friendly recipes for a healthy Christmas. How many Christmas feasts have left you feeling bloated, uncomfortable and just a little sick? Or perhaps as the lonely vegetarian or vegan at the table, you’d chewed your way through some...

YES LGBTI mental health naturopath Sydney

NOV

2017

November update & holiday dates

Posted By : Gill Stannard

Tags : Australia, health, herb tea, herbs, Holiday hours, online herb sales, ordering natural products

Comments : 0

What a month it’s been already! The first few weeks of November bought us a resounding YES vote to the (unnecessary and stressful) marriage equality postal survey, as well as the historic voluntary euthanasia bill passing the upper house of the Victorian parliament. I know...

NOV

2017

Running on empty

Posted By : Gill Stannard

Tags : Bali retreat, herbalist, massage therapist, mentoring, naturopath, nutritionist, physiotherapist, psychologist, rest revitalise inspire

Comments : 2

Are you a clinician running your own practice? As health professionals, so much of our time is spent focusing on others. We spend our days empathising, diagnosing and treating. In between clients, we write referral letters, reply to queries, manage staff or take an even greater...

roaasted cauliflower salad gill stannard natruopath

NOV

2017

Recipe: roasted cauliflower and chickpea salad

Posted By : Gill Stannard

Tags : cauliflower, chickpeas, dairy free, gluten-free, paleo, roasted cauliflower, salad, vegetarian

Comments : 0

With only half a cauliflower in the fridge and a few greens in the garden, I recently created this salad. The hero ingredient is roasted cauliflower. With the addition of whatever greens are on hand, it’s easy to transform them into a mighty meal. Roasted cauliflower sala...

mental load you should have asked naturopath

NOV

2017

Mental load: how to lighten your invisible burden

Posted By : Gill Stannard

Tags : abs work family balance, anxiety, depression, domestic, emma cartoon, emotional load, family, mental health, mental load, stress, work life balance, you should have asked

Comments : 3

Do you walk around forming lists in your mind, always thinking a few steps ahead? Regardless if you’re single or partnered, juggling a career, family or just your own life; mental load is the unseen burden of carrying the mental logistics for yourself and others. The air...

OCT

2017

October update: changing momentum

Posted By : Gill Stannard

Tags : food, mentoring, microbiome, pass it on, posting remedies, Retreat

Comments : 0

Spring is here and the race to Christmas is on! It really feels like work and life have shifted a gear, with an increasing momentum ’til the end of the year. If previous years are anything to go by, October is the month to up your health game in preparation for the festive...

OCT

2017

Recipe: Asian inpired slaw

Posted By : Gill Stannard

Tags : cabbage, coleslaw, plant-based, salad, simple meals, slaw, spicy, vegetables

Comments : 1

This salad is a simple to create and an easy way to eat more plant-based foods. Perfect for warm, spring days. The recipe can also be adapted to suit vegans. Asian influenced slaw Half a cabbage (any kind), finely shredded 1 large carrot, grated or finely julienned 2 spring...

OCT

2017

Healthy gut, mind and body: forty foods challenge

Posted By : Gill Stannard

Tags : diet, forty plant foods challenge, gut bacteria, healthy digestion, microbiome, microbiota, plant foods, upset stomach

Comments : 0

It’s rare to read a health article these days without tripping over the microbiome, the balance of microorganisms in your large intestine. A healthy gut and associated flora (bacteria) help create both a healthy body and mind. The list of conditions the microbiome may improve or...

SEP

2017

September update: welcome to spring

Posted By : Gill Stannard

Tags : asthma, breakfast, hay fever, Melbourne, naturopath, recipes, Retreat, spring, Sydney

Comments : 0

It was the first week of spring but I still shivered on my recent visit to Melbourne. It was worth braving the cold, as I love the opportunity to continue to work with old and new clients in person, whenever I’m in town. Spring, hay fever and the cycle begins again Arriving...

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Blog Full Right Sidebar

Healthy and delicious Christmas food ideas

November update & holiday dates

Running on empty

Recipe: roasted cauliflower and chickpea salad

Mental load: how to lighten your invisible burden

October update: changing momentum

Recipe: Asian inpired slaw

Healthy gut, mind and body: forty foods challenge

September update: welcome to spring

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