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Articles

13
APR
2008

Keeping it simple

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What would make your life simpler? Try not to censor the first thoughts that come into your head. If the answer is “more money” – what specifically do you need to buy that will make your life easier, more straightforward, happier, balanced? Sometimes money buys an extra...
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31
MAR
2008

Vitamin D

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Sunshine and sea, makes Vitamin D What is Vitamin D and how do we get it? Cholecalciferol (D3) is a hormone precursor made in the skin in the presence of sunlight (UVB). This appears to be a nifty evolutionary adaptation from our dark skinned, equatorial dwelling ancestors....
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27
MAR
2008

More about bio-identical hormone treatment

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Suzanne Summers thinks it’s the only way a woman over 50 can maintain her figure and Dr Sandra Cabot promises she can make you feel 21 again. Both agree that this elixir of youth is natural and safe but are natural hormones as benign as they are made out to be? In January this...
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16
MAR
2008

Natural remedies to help you stay well on your holiday

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Whether you are travelling across the world or within the State – here are some naturopathic tips to help you stay well for the journey. Before you go Start taking Vitamin C  and a good multivitamin a week or two before you head off, if you’re under pressure before a big...
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03
MAR
2008

breakfast

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Food, glorious food!We’re anxious to try itThree banquets a day Our favourite diet! (Food Glorious Food) The evidence for eating breakfast While eating breakfast is plain commonsense for most people, medical research has a burning need to provide evidence in order to claim...
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25
FEB
2008

alternatives to Stillnox to have a safe night’s sleep

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In response to the bizarre and allegedly fatal adverse reactions to a common sleeping pill the National Prescribing Service has released a statement advising consumers to avoid Stillnox and try non-pharmaceutical methods of treating insomnia. NPS CEO Dr Lynn Weekes says, “We...
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18
FEB
2008

Happiness

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What makes you happy? It’s a simple enough question but up to a quarter on my new clients tend to stumble on it. Happiness is as individual as humour, we know what it is but to evoke it in each of us has different triggers. So help out the happiness deprived and share some ideas...
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18
FEB
2008

Heart health

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The cardiovascular system (CVS) includes our blood, the network of vessels that carries it around the body and the heart, which is a large muscle that pumps the blood though the vessels. The CVS interacts with almost every other part of the body through over 160,000 kilometres of...
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17
FEB
2008

Fears of first time fathers

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I recently came across an interesting article by Chris Woolston entitled Fear of Fathering. It had been earmarked by a first time father I know and makes great reading for all parents-to-be. In the clinic I call it “third trimester father syndrome”, referring to the rush of bad...
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09
DEC
2007

Healthier Christmas feasting

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Here in Australia our innate desire to eat lighter foods in the hot months is hampered by some Old World traditions. With a festive season that straddles our summer which  is steeped in the cold climate rituals of cooking copious amounts of meat, stuffing, baked starchy...
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