Gill Stannard » Articles

DEC

2005

Surviving the Party Season

Tags : christmas health, festive season, hangover, liver, milk thistle, party season, St Mary's thistle

Comments : 1

In Melbourne party season begins at Spring Racing Carnival then surfs on through to the New Year. For some this means a tough time on the liver, digestive and nervous systems, while for others it’s just a case of ‘eat, drink and be merry’. If you are in it for the long haul, some...

DEC

2005

water

Posted By : Gill Stannard

Tags : dehydration, drink bottles, how much water do you need to drink?, water

Comments : 0

For those of you who tuned into Health Trip today – here are some references and highlights from the show. How much water do we need each day?About 2-3 litres and that’s just when we are being a couch potato. You need more when you are hot, exercising, in air conditioned...

NOV

2005

Arthritis

Posted By : Gill Stannard

Tags : arthritis, disability, ginger, osteoarthritis, pain, rest, rheumatoid arthritis, turmeric

Comments : 0

Arthritis is the inflammation of joints. It tends to be very painful, accompanied with swelling and decreased range of motion. Long term inflammation can lead to deterioration of the joint. Osteoarthritis is a result of previous injury or trauma to a joint. Rheumatoid Arthritis...

NOV

2005

2 quick and healthy recipes

Posted By : Gill Stannard

Tags : avocado, crudites, eggs, healhty, healthy food, Nigella Lawson, omelet, temple food

Comments : 2

When it comes to food, I walk the talk, or rather eat it. Good food should be both easy to make and taste great. Here are 2 very quick dishes to start with. Avocado dip with crudités I made this up when on the raw foods detox last month and have found it quite addictive. It is...

NOV

2005

Moving the fluid

Posted By : Gill Stannard

Tags : birth control, dandelion, fluid retention, hormones, hypertension, lymphodema, nettles, ocp, swelling, the pill, why do my hands swell on hot days?

Comments : 0

Highlights from todays show on RRR. Some tips on easing simple* fluid retention food: eat lots of vegetables – especially celery and parsley which have diuretic properties and are high in potassium fish is your best source of protein and oily fish is high in anti...

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Articles

Surviving the Party Season

water

Arthritis

2 quick and healthy recipes

Moving the fluid

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