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roaasted cauliflower salad gill stannard natruopath

NOV

2017

Recipe: roasted cauliflower and chickpea salad

Tags : cauliflower, chickpeas, dairy free, gluten-free, paleo, roasted cauliflower, salad, vegetarian

Comments : 0

With only half a cauliflower in the fridge and a few greens in the garden, I recently created this salad. The hero ingredient is roasted cauliflower. With the addition of whatever greens are on hand, it’s easy to transform them into a mighty meal. Roasted cauliflower sala...

mental load you should have asked naturopath

NOV

2017

Mental load: how to lighten your invisible burden

Posted By : Gill Stannard

Tags : abs work family balance, anxiety, depression, domestic, emma cartoon, emotional load, family, mental health, mental load, stress, work life balance, you should have asked

Comments : 3

Do you walk around forming lists in your mind, always thinking a few steps ahead? Regardless if you’re single or partnered, juggling a career, family or just your own life; mental load is the unseen burden of carrying the mental logistics for yourself and others. The air...

OCT

2017

October update: changing momentum

Posted By : Gill Stannard

Tags : food, mentoring, microbiome, pass it on, posting remedies, Retreat

Comments : 0

Spring is here and the race to Christmas is on! It really feels like work and life have shifted a gear, with an increasing momentum ’til the end of the year. If previous years are anything to go by, October is the month to up your health game in preparation for the festive...

OCT

2017

Recipe: Asian inpired slaw

Posted By : Gill Stannard

Tags : cabbage, coleslaw, plant-based, salad, simple meals, slaw, spicy, vegetables

Comments : 1

This salad is a simple to create and an easy way to eat more plant-based foods. Perfect for warm, spring days. The recipe can also be adapted to suit vegans. Asian influenced slaw Half a cabbage (any kind), finely shredded 1 large carrot, grated or finely julienned 2 spring...

OCT

2017

Healthy gut, mind and body: forty foods challenge

Posted By : Gill Stannard

Tags : diet, forty plant foods challenge, gut bacteria, healthy digestion, microbiome, microbiota, plant foods, upset stomach

Comments : 0

It’s rare to read a health article these days without tripping over the microbiome, the balance of microorganisms in your large intestine. A healthy gut and associated flora (bacteria) help create both a healthy body and mind. The list of conditions the microbiome may improve or...

SEP

2017

September update: welcome to spring

Posted By : Gill Stannard

Tags : asthma, breakfast, hay fever, Melbourne, naturopath, recipes, Retreat, spring, Sydney

Comments : 0

It was the first week of spring but I still shivered on my recent visit to Melbourne. It was worth braving the cold, as I love the opportunity to continue to work with old and new clients in person, whenever I’m in town. Spring, hay fever and the cycle begins again Arriving...

SEP

2017

Recipe: chia pudding

Posted By : Gill Stannard

Tags : breakfast, chia pudding, chia seeds, dessert, family food, healthy breakfasts, omega-3 fatty acids

Comments : 2

While running our practitioner retreat in Bali this year I became a little addicted to Swasti’s chia pudding for breakfast. I admit I’ve come a bit late to the whole chia love party, probably because I don’t buy into the “superfood” hype. However, I found this breakfast sits...

prevent hay fever hayfever treatment naturopath

SEP

2017

Time to prepare for hay fever season

Posted By : Gill Stannard

Tags : allergic rhinitis, allergies, asthma, elder flower, grass, hay fever, hayfever, how to treat hay fever naturally, pollen, thunderstorm asthma, Vitamin C

Comments : 1

For many people, the joy of spring is dampened by the return of hay fever and allergy season. Even if the sneezing, itching and fatiguing symptoms haven’t yet hit – now is the time to prepare for the seasonal onslaught. Five ways to prepare for hayfever season Spring...

Gill Stannard naturopath Sydney Melbourne

AUG

2017

August update

Posted By : Gill Stannard

Tags : bath bombs, D2KDay, flu, Melbourne, promo, toilet cleaner

Comments : 0

After a couple of months spent travelling on and off, it’s delightful to focus my energy on work. The morning the sun pours through the large front window, making this once milk bar – now clinic, my favourite room in the house. Other than consultations with clients in person and...

recipe gomashio Gill Stannard naturopath

AUG

2017

Recipe: Gomashio

Posted By : Gill Stannard

Tags : condiment, gluten-free, gomashio, healthy eating, nori, salt, seasoning, sesame seeds, vegetarian

Comments : 1

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....

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Articles

Recipe: roasted cauliflower and chickpea salad

Mental load: how to lighten your invisible burden

October update: changing momentum

Recipe: Asian inpired slaw

Healthy gut, mind and body: forty foods challenge

September update: welcome to spring

Recipe: chia pudding

Time to prepare for hay fever season

August update

Recipe: Gomashio

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