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Christmas
20
NOV
2024

Seasonal resources and end of year important dates 2024

We’re living in interesting times. As 2024 staggers towards the finish line, world and personal events are taking a toll on many of us. If you’re feeling overwhelmed at this moment, feel free to say “no” to non-urgent demands and create some space for whatever nourishes and...
12
NOV
2024
a black lab dog hods and teal coloured card with the words thank you written in white text

Gift vouchers available for online naturopathy and mentoring sessions

Gift vouchers – online naturopathy and mentoring Stuck for a meaningful present idea? Want an ecological, no-waste option that won’t end up in landfill? Would you like to support an Australian business? Give someone you care about the gift of health or mentoring!...
11
NOV
2024

Loneliness and health

As the end of the year approaches, some people crave more alone time. But for those living with loneliness, the holiday season may be particularly challenging.   The silent epidemic Though primarily considered a social issue, loneliness is known to be both a cause and a...
05
NOV
2024

Creating space for “yes”

Feeling overwhelmed or burned out in the lead up to Christmas and the holiday season? Our energy is a limited resource. Towards the end of the year it’s often in short supply. Enter the No-vember movement! No-vember is about giving yourself permission to say no to avoidable...
07
DEC
2023

DIY gifts and seasonal celebrations

Want to make the holiday season easier? Time, money and energy can be in short supply, so this year be kind to yourself. For those who like to make gifts with love, there are a variety of DIY edible presents below. Plus some inspiration for celebratory dishes that cater for all...
11
NOV
2022

Important dates: end of year update

November update Does the downhill run to Christmas feel more intense than usual as life returns to some semblance of normality? I’m noticing the cumulative stress of the past three years is triggering burn out in many of my clients. The impact of living through fires, floods, a...
09
DEC
2021
text on seasonal background

All you need right now: December 2021 update

December always feels like a dash to the finish line. Ironically, just when we need the most energy, an end-of-year weariness often creeps in. This year is no exception. I’m taking an early mark this December, closing on Wednesday 15th and reopening Tuesday 11th January 2022....
02
DEC
2021

The Christmas food and gift edit

Hassle-free gifts for seasonal celebrations Updated December 2023 Want to make the holiday season easier? Time, money and energy can be in short supply, so this year be kind to yourself. For those who like to make gifts with love, there are a variety of DIY edible presents below....
01
DEC
2021
Pink rectangular gift tied with gold bow sprinkled with little gold metalic hearts - gift vouchers for naturopathy and mentoring online

Gift vouchers for birthdays, Christmas or just to say thanks

Gift vouchers – online naturopathy and mentoring Stuck for a meaningful present idea? Want an ecological, no-waste option that won’t end up in landfill? Would you like to support an Australian business? Give someone you care about the gift of health or mentoring!...
19
NOV
2021
two towers of Sydney luna park facade with ferris wheel behind and blue sky da

Finding joy: November 2021 update

How are you? I’m slowly emerging as the restrictions ease and adjusting once more to the latest version of ‘normal’. Through those long months limited to a mere 5km from home, I craved the sea and bush. Over recent weeks I’ve been on some urban bushwalks, ridden 4 ferries, dipped...
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Recent Posts

middle aged white woman with grey blonde hair wearing blue and white shirt and double strand of red beads

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a black lab dog hods and teal coloured card with the words thank you written in white text

Gift vouchers available for online naturopathy and mentoring sessions

November 12, 2024

Loneliness and health

November 11, 2024

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