web analytics

By

Gill Stannard
10
NOV
2017
roaasted cauliflower salad gill stannard natruopath

Recipe: roasted cauliflower and chickpea salad

With only half a cauliflower in the fridge and a few greens in the garden, I recently created this salad. The hero ingredient is roasted cauliflower. With the addition of whatever greens are on hand, it’s easy to transform them into a mighty meal. Roasted cauliflower sala...
06
NOV
2017
mental load you should have asked naturopath

Mental load: how to lighten your invisible burden

Do you walk around forming lists in your mind, always thinking a few steps ahead? Regardless if you’re single or partnered, juggling a career, family or just your own life; mental load is the unseen burden of carrying the mental logistics for yourself and others.   The air...
16
OCT
2017
pass it on naturopath Gill Stannard

October update: changing momentum

Spring is here and the race to Christmas is on! It really feels like work and life have shifted a gear, with an increasing momentum ’til the end of the year. If previous years are anything to go by, October is the month to up your health game in preparation for the festive...
13
OCT
2017
reicpe asian slaw healthy

Recipe: Asian inpired slaw

This salad is a simple to create and an easy way to eat more plant-based foods. Perfect for warm, spring days. The recipe can also be adapted to suit vegans. Asian influenced slaw Half a cabbage (any kind), finely shredded 1 large carrot, grated or finely julienned 2 spring...
09
OCT
2017
prebiotic microbiome naturopath

Healthy gut, mind and body: forty foods challenge

It’s rare to read a health article these days without tripping over the microbiome, the balance of microorganisms in your large intestine. A healthy gut and associated flora (bacteria) help create both a healthy body and mind. The list of conditions the microbiome may improve or...
19
SEP
2017
spring hay fever allergies Australia

September update: welcome to spring

It was the first week of spring but I still shivered on my recent visit to Melbourne. It was worth braving the cold, as I love the opportunity to continue to work with old and new clients in person, whenever I’m in town. Spring, hay fever and the cycle begins again Arriving...
15
SEP
2017
chia pudding recipe naturopath sydney

Recipe: chia pudding

While running our practitioner retreat in Bali this year I became a little addicted to Swasti’s chia pudding for breakfast. I admit I’ve come a bit late to the whole chia love party, probably because I don’t buy into the “superfood” hype. However, I found this breakfast sits...
11
SEP
2017
prevent hay fever hayfever treatment naturopath

Time to prepare for hay fever season

For many people, the joy of spring is dampened by the return of hay fever and allergy season. Even if the sneezing, itching and fatiguing symptoms haven’t yet hit – now is the time to prepare for the seasonal onslaught.   Five ways to prepare for hayfever season Spring...
16
AUG
2017
Gill Stannard naturopath Sydney Melbourne

August update

After a couple of months spent travelling on and off, it’s delightful to focus my energy on work. The morning the sun pours through the large front window, making this once milk bar – now clinic, my favourite room in the house. Other than consultations with clients in person and...
12
AUG
2017
recipe gomashio Gill Stannard naturopath

Recipe: Gomashio

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....
« First‹ Previous26272829303132Next ›Last »

Receive Gill’s Newsletter FREE

Work With Gill

Gill Stannard Work With Gill

Recent Posts

April 2026 mentoring update: How's your business going?

April 21, 2026

5 things naturopaths need to know about Private Health Insurance rebates

April 01, 2026

Semi-retired life: 3 month update

March 02, 2026

5 habits for a healthy business

February 06, 2026

Archives

Could not authenticate you.