web analytics

By

Gill Stannard
06
JUN
2006

Tired? Need more energy?

Perhaps it would help if you had more sleep? The Australian reports on a recently published study in NSW proving some of us really don’t get enough shut eye. As contentious as it is as to how much sleep we really need, it is proven that under sleeping (6.5 hours or less)...
16
MAY
2006

bring on spring!

I’d certainly call this a natural therapy. A snog can ‘cure hayfever’ A new study says a passionate 30-minute kiss can help relieve the misery of hayfever. Researchers found kissing relaxes the sufferer and reduces production of histamine which triggers...
16
JAN
2006

Breaking the sugar cycle

Highlights from “Health Trip” January 16 2006Breaking the sugar cycle Got on the sugar train these holidays and don’t know how to get off? Try some of the following: Introduce bitter foods like lemon juice and salad mix. Eat every 4 hours to keep blood sugar levels...
19
DEC
2005

Surviving the Party Season

In Melbourne party season begins at Spring Racing Carnival then surfs on through to the New Year. For some this means a tough time on the liver, digestive and nervous systems, while for others it’s just a case of ‘eat, drink and be merry’. If you are in it for the long haul, some...
05
DEC
2005

water

For those of you who tuned into Health Trip today – here are some references and highlights from the show. How much water do we need each day?About 2-3 litres and that’s just when we are being a couch potato. You need more when you are hot, exercising, in air conditioned...
21
NOV
2005

Arthritis

Arthritis is the inflammation of joints. It tends to be very painful, accompanied with swelling and decreased range of motion. Long term inflammation can lead to deterioration of the joint. Osteoarthritis is a result of previous injury or trauma to a joint. Rheumatoid Arthritis...
08
NOV
2005

2 quick and healthy recipes

When it comes to food, I walk the talk, or rather eat it. Good food should be both easy to make and taste great. Here are 2 very quick dishes to start with. Avocado dip with crudités I made this up when on the raw foods detox last month and have found it quite addictive. It is...
07
NOV
2005

Moving the fluid

Highlights from todays show on RRR. Some tips on easing simple* fluid retention food: eat lots of vegetables – especially celery and parsley which have diuretic properties and are high in potassium fish is your best source of protein and oily fish is high in anti...
« First‹ Previous66676869

Receive Gill’s Newsletter FREE

Work With Gill

Gill Stannard Work With Gill

Recent Posts

From self-employed to semi-retired: 6 month update

May 26, 2026

April 2026 mentoring update: How's your business going?

April 21, 2026

5 things naturopaths need to know about Private Health Insurance rebates

April 01, 2026

Semi-retired life: 3 month update

March 02, 2026

Archives

Could not authenticate you.