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healthy eating
14
APR
2023

Book review: Use it all

Use it all: The Cornersmith guide to a more sustainable kitchen By Alex Elliott-Howery, Jaimee Edwards     With my bookshelves already packed to capacity, any new book purchases need to be ones that I’ll actually use. This has especially hit my cookbook addiction!...
16
NOV
2018
display of spring vegetables shared by Gill Stannard naturopath

In Season in November

Spring produce is at its peak! This month I’m loving the spring asparagus, last of the mulberries and the joy of perfectly ripe, just-picked strawberries from my garden. I’ve been making wild soda from berries and herbs in my garden. I was a little skeptical that wild yeast...
12
AUG
2017
recipe gomashio Gill Stannard naturopath

Recipe: Gomashio

There’s nothing like a good condiment to bring the plainest ingredients to life. Gomashio, a Japanese seasoning, is a tasty way to moderate your salt intake without compromising the flavour. The quantities used in this recipe are based on the classic 15:1 sesame to salt ratio....
01
OCT
2016

Is healthy eating dangerous?

Is it any wonder that we’re confused about food? Healthy eating used to be a harmless phrase, perhaps conjuring the image of a home cooked meal of meat and three vegetables. Simple. Then all visible forms of fat got taken off the plate and replaced by pasta, which later was...

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