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01
DEC
2009

Stress less Christmas gift ideas

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The end of the year is stressful enough without the unnecessary financial and commercial pressures associated with gift giving. While many families have embraced the concept of a “green” Christmas or adopted the tradition of Kris Kringle or “Secret Santa”, many of us still...
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25
NOV
2009

The art of breakfast

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Have you signed up for the newsletter? If not here’s something that you missed from the November edition. Need some inspiration for your first meal of the day? Here are few ideas to get you started. Breakfast On the run Try to give yourself the time to sit and eat, the...
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18
NOV
2009

Have we become a nation of accidental workaholics?

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Once famed as nation of slackers having a “sickie” whenever the surf was up, Australians are now have the longest week in the developed world. An increasing chunk of the working day is unpaid overtime. According to the Australia Institute, the average full-time employee is now...
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04
NOV
2009

lumpy breasts

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With “Pink Ribbon Day” last week it’s a good time to explore the most common cause of breast lumps. The great news is it’s not cancer. It is not unusual for a pre-menopausal woman to have thickening in her breast tissue. Lumpy or ‘ropey’ breasts are more common in the...
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20
OCT
2009

Managing hayfever

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Got a runny nose, itchy ears and feel like you’ve been hit by the proverbial ton of bricks? Before you assume it’s the start if a cold – check the pollen forecast. Not everyone suffering from hayfever is aware they have it. What sometimes feels like a virus at this...
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07
OCT
2009

The art of convalescence

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Comments : 9
We don’t have the time to get sick anymore, let alone time to get well   Whether it is getting over a bad head cold, or recovering from an injury, surgery, depression, cancer or a long illness, convalescence has been increasingly undervalued in our society. We are often told...
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02
OCT
2009

In season in October

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The Victorian Farmers’ Market Association declares the following produce in season: fruit strawberries, cumquats, grapefruit, lemons, limes, nashi, oranges. vegetables artichoke, asparagus, asian greens, beetroot, broad beans, broccoli, cabbages, carrots, kohlrabi (green),...
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22
SEP
2009

Tasty tahini recipes

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The seasons are in transition. Whether you are in the northern hemisphere and farewelling summer or here in the south opening our arms to spring – this is one time of the year when some recipes cross over well. In spring and autumn/fall it’s time for salads and steamed or...
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02
SEP
2009

A good night’s sleep

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People who get into bed, close their eyes and drift off into a blissful eight hours sleep are unlikely to understand what the fuss is about but for the rest of us insomnia is a complex and frustrating problem. There are many different types of sleep problems: falling asleep...
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