Health Q & A – trouble waking up
This week Gina asks: I have difficulty getting up in the morning even after 10 hours sleep. Can any vitamins or herbs help? Resources Beyond Blue depression checklist. More sleep tips and remedies.
Tag
vitamin D27
JUL
2015
29
JUN
2015
Health Q & A – are mushrooms a good source of Vitamin D?
This week Leah asks, “I’m vegan and have read that mushrooms are a good source of Vitamin D. Is this true?” Resources Effect of supplementation with vitamin D2-enhanced mushrooms on vitamin D status in healthy adults, J Nutr Sci. 2013; 2: e29. This study is co-funded by The...
18
MAY
2015
Health Q&A – preventing the winter blues
This week Dee in New Zealand asks, “Thanks for the autumn mojo video. It made me realise that every winter I get depressed. Is there anything I can do now to stop it from happening this winter?” View on Youtube. Resources Create your own blues busting list. Fairfax article...
13
APR
2015
Health Q & A Monday – autumn mojo
This week Claire asks: “Through summer I’m active and eat well. I love salads and being in the sun. But in winter and autum I loose my momentum. How can I get my mojo back?” Resources Tips to stay well in autumn. Read more about Vitamin D. Simple recipes,....
02
JUL
2012
Vitamin D: how much do you need?
We all know that vitamin D is good for us but just how much sunshine do we need to get enough? How much vitamin D do you need? Do you know what your vitamin D level is? For most people it’s lower than we expect. After all Australia is known for its sunshine, and sun is...
12
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