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seasonal produce
01
SEP
2019

What you need for a healthy spring

Spring is a time of creativity, new beginnings and change. Like a butterfly emerging from a chrysalis, we’re back in the world with a bang after the darkness of winter. In the Southern Hemisphere, September begins the increasingly hectic sprint to Christmas. As the season...
01
FEB
2019
aprictos nectarines plums apples and other fruit at a market stall

A year in seasonal produce

What’s in season? Australia is a vast country, encompassing many different climates, so we’re lucky to have a huge variety of seasonal produce. This also means we can access most fresh fruit and vegetables, all year round. Locally grown, seasonal produce is vibrant,...
10
JAN
2019
half a passionfruit on a board

In season in January

What fruits and vegetables are in season in January? In this part of the world the new year begins with abundance. Summer is the time when fruit is at its sweetest and many vegetables can be eaten raw or lightly cooked. In season in January Apricots, asparagus, avocados, bananas,...
16
NOV
2018
display of spring vegetables shared by Gill Stannard naturopath

In Season in November

Spring produce is at its peak! This month I’m loving the spring asparagus, last of the mulberries and the joy of perfectly ripe, just-picked strawberries from my garden. I’ve been making wild soda from berries and herbs in my garden. I was a little skeptical that wild yeast...
12
SEP
2018
oranges naturopath Australia

In season in September

I love eating locally, which means buying fruit and vegetables in season whenever possible. But I’m perplexed when the monthly guide frequently differs to what I find on the shelves.   Why we’re confused about seasonal food Big supermarkets further confuse us, by...
03
AUG
2018
fennel recipes naturopath sydney

In season in August

Towards the end of winter, seasonal fruit and vegetable options can begin to feel a bit repetitious. Despite fewer varieties available than in other months, the produce that is currently in season is packed full of flavour, especially if roasted or pan-fried. Fennel is a...
01
JUN
2018
vegetables in season in june Australia

In season in June

What’s in season in Australia in June? It’s time to get cooking, with the cabbage family feature prominently as we enter winter. Vegetables tend to be denser and take longer to cook, while fruit like apples and rhubarb are even tastier when stewed or baked and eaten...

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