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intentions

16

SEP

2021

sunset at top purple sky, middle sillhouette of a tree against band of peach and gold, bottom terrace houses in shadow

Less is more: September update

How are you? As the weeks in lockdown roll on, I find myself sitting with increasingly contradictory emotions. There are moments that floor me with wonder. Times of utter contentment. Warm days eating lunch in the backyard, basking in the sun with a satisfied belly. This IS the...

16

AUG

2019

August update: before the busy season heats up!

Herbs are back! As winter throws us yet another round of lingering coughs and pesky infections, it’s a relief to be able to prescribe liquid herbs for my online naturopathic clients (not just locals who see me in my Sydney clinic). I’m delighted to have found an affordable,...

10

AUG

2019

perfect is the enemy of good quote in a white circle with swriling purple orange background

How setting intentions improves your day

Setting intentions Do you have difficulty getting things done or are you finding it difficult to connect with what you really want? While some people thrive on to-do lists, others find goals inevitably set them up to fail. Sometimes that’s because a goal focuses on WHAT y...