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13
AUG
2006

“Natural” Hormones

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So much is branded natural these days. In the cynical world of advertising marketers know the tag “natural” can vastly increase the value of a product. Gone is the homespun, daggy image – greasy fleece has been transformed into luxurious cashmere. When it comes to the world of...
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30
JUL
2006

The good egg?

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The Federal Government is going to investigate the “free range” egg industry. It appears that we sell more eggs labelled as “free range”, than the country can produce. But even if the eggs you choose are the real McCoy, take a look at the current industry standards for the...
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17
JUL
2006

Vegan and vegetarian resources

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Some worthwhile resources for the vegan, vegetarian or those contemplating some meat-free time. The pick of the bunch is the (UK) Vegetarian Society. For 100% vegan, have a look at the vegan society. Some local resources at Vegetarian Network Victoria. The Vegetarian Nutrition...
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22
JUN
2006

Antibiotics in food

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From today’s Australian Meat eaters face immunity scare Annabelle McDonald23jun06 PEOPLE who eat chicken, minced beef, pork chops and lettuce may develop an immunity to the drugs used to treat potentially fatal conditions such as meningitis and pneumonia. Seven years after...
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22
JUN
2006

The good oil on depression

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Sydney’s Black Dog Institute has released a review of studies into Omega-3 fatty acids and mood disorders. The conclusion is there is significant evidence that a lack of eicosapentanenoic acid (EPA) and eicosapentanenoic acid (DHA) can contribute to depression and bipolar...
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06
JUN
2006

Tired? Need more energy?

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Perhaps it would help if you had more sleep? The Australian reports on a recently published study in NSW proving some of us really don’t get enough shut eye. As contentious as it is as to how much sleep we really need, it is proven that under sleeping (6.5 hours or less)...
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16
MAY
2006

bring on spring!

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I’d certainly call this a natural therapy. A snog can ‘cure hayfever’ A new study says a passionate 30-minute kiss can help relieve the misery of hayfever. Researchers found kissing relaxes the sufferer and reduces production of histamine which triggers...
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16
JAN
2006

Breaking the sugar cycle

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Highlights from “Health Trip” January 16 2006Breaking the sugar cycle Got on the sugar train these holidays and don’t know how to get off? Try some of the following: Introduce bitter foods like lemon juice and salad mix. Eat every 4 hours to keep blood sugar levels...
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19
DEC
2005

Surviving the Party Season

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In Melbourne party season begins at Spring Racing Carnival then surfs on through to the New Year. For some this means a tough time on the liver, digestive and nervous systems, while for others it’s just a case of ‘eat, drink and be merry’. If you are in it for the long haul, some...
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