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02
MAR
2015

Health Q&A Monday – are there alternatives to meditating?

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This week Anna writes:

“Gill, you’re always banging on about meditation but I can’t do it. Is there anything else that will give me those health benefits?”

 

 

 

 

Further resources

From the archives, meditation aids and downloads.

 

 

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About the Author
Gill Stannard is one of Australia's most experienced naturopaths and mentors, who has been helping people feel better for over 30 years. She has a down to earth approach, and works online with people around the world. To book a naturopathy consultation or mentoring session go to :bookeo.com/gillstannard

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