All you need for a healthy autumn
A round up of autumn/fall resources to keep you healthy and happy.
Boost your immune system: what to eat, do and take to give your body’s defenses a head start against seasonal bugs.
Find your autumn mojo: how to get motivated when the change in season gives you the blues. (video)
Autumn pantry checklist: the first step to eating well is a well stocked pantry. Some inspiration for healthy cooking in the cooler months.
Speaking of food…
Soups
Pumpkin, almond butter and lime
Main dishes
Balinese greens https://gillstannard.com.au/2011/10/06/recipe-balinese-greens-kangkung-pelecing/
Sides
Miso “butter” https://gillstannard.com.au/2016/04/08/recipe-miso-butter/
Dessert/breakfast
Sweet quinoa with orange and ginger
Did you know there are over one hundred delicious and easy to make recipes archived in Resources?
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