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summer
08
FEB
2019
two eggs in shell in small green bowl

Fridge fixings

Kiwi cook Annabel Langbein has a practice that’s super handy at the height of summer. “Fridge fixings” are usually leftovers or components of meals that can be cooked ahead, to create a quick meal when you’re in a hurry or it’s too hot to cook.   “When you are tired and...
15
FEB
2018
eggplant naturopath seasonal food australia

In season in February

Summer is the time of plenty It feels like the warm weather with it’s succulent fruit and crispy salads will never end. Enjoy these tasty treats while they last. In season this month throughout most of Australia and New Zealand: Avocados, beans, berries, capsicum, celery,...
09
FEB
2018
banana vegan ice cream recipe

Recipe: fruit “ice cream”

Summer is the time for ice cream. It’s also the season when the heat can turn bananas from perfect to over ripe, overnight. This recipe is so easy that a child can make it. The variations are infinite, so have so fun with the recipe. This recipe serves 4 or more but it’s easy to...
03
FEB
2017
vegan bbq

Vegetarian barbecue

When you’re not eating meat, some barbecues can be quite grim. The saddest offerings from the grill  are often blackened faux burgers and sausages. But there are so many more delicious options for a vegetarian barbecue. For tofu fans, try this simple marinade for skewers or a...
21
NOV
2016

3 of the best – ice block recipes

It’s heating up in Australia. One of the most delightful ways to cool down is with homemade ice blocks. Most icy pole recipes have a lot of added sugar, here are some healthier but equally as tasty alternatives. You can usually buy inexpensive ice block moulds from discount...
19
FEB
2016

Recipe: watermelon ice blocks

It’s so easy to transform a wedge of watermelon into a delicious Middle Eastern inspired, iced treat. These fruity popsicles contain no added sugar so are a perfect FebFast treat, and a delicious way to cool down on a hot day. Watermelon ice blocks Note: quantities vary...
09
OCT
2015

Spring salads

Like clockwork every spring I start craving more raw food, especially salads. But a plate of raw vegetables can become monotonous and unsatisfying.   How to make satisfying salads Texture: contrast crisp and raw vegetables with: blanched/grilled/barbecued/roasted vegetables...
03
APR
2015

Recipe: mango, lime and mint ice blocks

A bonus of living in sub-tropical Sydney is knowing people who have mango trees in their backyard. Imagine that! These ice blocks made great use of the bounty. Mango, lime and mint ice blocks 2 large ripe mangoes, roughly chopped 2 limes, juiced 2 tablespoons mint, chopped Whiz...
05
DEC
2014

Recipe: Mango with sticky rice

Chiang Mai is a relaxing oasis in the north of Thailand. It’s also the home of sticky rice and this dessert quickly became a favourite treat on holiday last year. It’s the perfect sweet treat for summer.   Mango with Sticky Rice (Serves 2) 1 cup glutinous rice*...
17
NOV
2014

7 ways to survive the heat

It’s heating up! Whether you love or loathe hot weather, your body can do with a little help on extreme days. Here are some of my favourite ways to cool off when the barometer shoots up.   Top tips for staying cool during a heatwave Love your sarong. Strip off when you...
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