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spring
20
SEP
2019

September update: spring

Spring/winter/spring There’s something in the air. It might be spring but that all depends what day it is! In NSW we’ve had both a fresh flurry of snow and bushfires, in different parts of the State. But despite the crazy weather, there’s a noticeable shift here...
06
SEP
2019

Recipe: brown rice and tuna salad

As we transition from winter to spring, salads return to my table. While the weather is still a little cool, I like to include a cooked component to makes them easier to digest. My transitional season salads tend to include roasted or blanched vegetables and/or cooked grain...
01
SEP
2019

What you need for a healthy spring

Spring is a time of creativity, new beginnings and change. Like a butterfly emerging from a chrysalis, we’re back in the world with a bang after the darkness of winter. In the Southern Hemisphere, September begins the increasingly hectic sprint to Christmas. As the season...
21
NOV
2018
Red nectarines on tree copyright gill stannard naturopath

November update

I’ve returned from working in Melbourne with a warm glow. It’s always heart-warming to spend time with friends, colleagues and clients, in a city so pivotal in my life. On Sunday Charmaine Dennis and I led a deep and rewarding workshop, with a brave bunch of practitioners willing...
16
NOV
2018
display of spring vegetables shared by Gill Stannard naturopath

In Season in November

Spring produce is at its peak! This month I’m loving the spring asparagus, last of the mulberries and the joy of perfectly ripe, just-picked strawberries from my garden. I’ve been making wild soda from berries and herbs in my garden. I was a little skeptical that wild yeast...
28
OCT
2018
naturopath sydney newtown

October update

All of a sudden, it feels like the race to the pointy end of the year has begun. The energy has shifted, plans are being hatched – it’s all happening! It’s been a productive month, which could be why it’s taken me to the end of October to post an update. If you’ve not noticed all...
25
SEP
2018
spring australia naturopath health

September update

As we head towards the end of the September, spring has truly arrived. With it, I notice  my energy has been on a roller coaster ride, from the highs of the Australian Naturopathic Summit, to the frustrations of too many mornings being woken at dawn by a cat who has more than a...
07
SEP
2018
spring fever seasonal jetlag

Spring fever and seasonal jet lag

If you’re feeling a surge in energy with the coming of spring, you’re not alone. Our body is conditioned to react to the subtle increase in daylight at this time of year. For some people this makes us feel quite elated. For others, it’s more akin to jet lag. Much of this...
19
SEP
2017
spring hay fever allergies Australia

September update: welcome to spring

It was the first week of spring but I still shivered on my recent visit to Melbourne. It was worth braving the cold, as I love the opportunity to continue to work with old and new clients in person, whenever I’m in town. Spring, hay fever and the cycle begins again Arriving...
12
SEP
2016

Is your “cold” actually hay fever?

Update: spring 2021 As our “interesting times” continue, it’s important to take all respiratory symptoms seriously. Be aware symptoms of the Delta variant, currently rife in the Australian spring, include sneezing, runny nose and/or a headache. Please get tested...
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