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spring clean
03
AUG
2015

Health Q & A – preventing and treating hayfever

This week Martin asks: I’ve been sneezing for the past week I guess that means it’s hayfever season again. Are there any natural alternatives to antihistamines? View on Youtube. Resources Spring clean guidelines.
14
APR
2015

Autumn pantry checklist

With autumn settling in here in the southern hemisphere, nature is prompting us to make a few seasonal adjustments. While the change in seasons might be overlooked in contemporary culture, our bodies still hark back to more primitive times. As the weather cools and dampens, it’s...
22
OCT
2014

October update

Welcome to the new website – what do you think? As most of you know it’s been a huge year for me, so I’m overjoyed that this website is finally live. The new business is officially up and running! I’m really pleased with the calm and beautiful design that Mark, my graphic...
04
OCT
2012

Should you spring clean?

This is the perfect time of the year for a spring clean – both inside and out. But it’s not for everyone. Before the festive season is in full flight, now is the perfect time to give your body a bit of break. While there are many ways to ease the load on your digestion and...
07
SEP
2011

Optimum wellbeing in spring

Spring is the season for lifting your spirit, a positive outlook, renewal and growth. After a long, cool winter, the return of sunny days can gladden the heart. Just as the sap rises in plants, it’s not unusual to experience an uprising of emotions with the coming of spring. Some...
23
SEP
2007

More spring cleaning

It is spring clean time again. The return of the warm weather is the ideal time to give your body a break from your favourite ‘poisons’ and give you gut a rest. While the concept of “detoxing”* has become increasingly popular – the actuality is another thing. A bit like Lent for...
11
SEP
2006

Why and How to Spring Clean

A bit like when we spring clean the house, sometimes we don’t know how much gunk is hiding behind the furniture til we move it around. In this case, it’s not til we rest the gut to allow the body to spend more energy moving the rubbish and repairing the damage do we know how good...

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