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senses
20
MAR
2023
Black letters on a white digital board read

March 2023 update

With so many activities on hold in recent years, 2023 feels like it’s catch-up time! March is a busy month with two oncology conferences. It was a privilege to attend the Clinical Oncology Society of Australia’s Survivorship conference in Adelaide, thanks to being awarded a...
22
MAR
2022

Lifting our spirits

It’s been a challenging year, and it’s not even a quarter of the way in! On the back of over two very ‘challenging’ years, the need to to raise our spirits is greater than ever. But how to lift them, and why we so desperately need to?   Body, mind and...
07
JUN
2018
hygge naturopath sydney

Hygge for beginners

In most parts of Australia, winter isn’t a big deal. The cities never get snowed in, our water pipes don’t freeze and who owns a pair of snow shoes? Nevertheless, we’re often quick to grumble when the temperature drops to the low teens, let alone single digits. But there are some...
16
JUL
2007

realm of the senses – touch

Most of us know about the benefits of touch. A hand being held, a full body massage, a hug after a hard day or an intimate encounter will usually give us an increased sense in wellbeing. On a deeper level, it tells us that we are accepted, lovable and safe. Actual “evidence based...
28
MAY
2007

Realm of the senses – sight

Perhaps of all the senses, sight is the one we take most for granted. It is only when something interferes with our vision, that we realise how invaluable it is. Preventative medicine for your eyes Protect your eyes from damaging rays. Being in the sun without protection could be...

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